Posts Tagged ‘Quick’

Quick weight loss workout to help YOU Lose 15 pounds fast

rest periods and… You can go here to print out this quick weight loss workout routine to help YOU Lose 15 pounds fast Remember — Once this quick weight loss workout gets too easy… Do my other YouTube video called “Fast Weight Loss workout exercises to lose 5 lbs. a week” or… You can use heavier weights or do more reps of the exercises in this quick weight loss workout and… How fast you lose 15 pounds all depends on… *How much you weigh — the more overweight …

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Quick Ab Workout At Home

Check out for more workouts like these! … “easy ab workout” “fast ab workout” “ab workouts for men” “ab workout at home” “great ab workouts”

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For Ripped Abs Quick You Have to Lift Some Weight

If you want to get yourself a set of ripped abs quick you are going to have to put in some hard work. Your current overall level of fitness will go along ways to determining just how fast you can whip your abs into shape. The greater your level of body fat the longer it will take because until that layer of fat is gone your six pack will be comfortably hidden.

The burn away that fat layer you need to crank up your metabolism and there is no better way to do that then by building muscle. Here’s the catch though, you can’t just exercise specific body parts. Doing abdominal exercises will not get you what you want. You need to burn fat and to do that you need to do what is called complex movement strength training.

Your entire body is a complex system of muscle, bone, nerves, ligaments, skin, and cells that are all interconnected and lend support to each other. No where is this better seen then with your muscles. Isolating muscle groups during a workout does not support this goal. Your body’s musculature works along a kinetic chain which means that as you move different muscle groups are brought into action to support a complex movement.

If you isolate muscles by doing single joint exercises you increase your risk of injury not to mention a body that is not nearly as strong and functional. You want all your muscle groups to work together and single joint movements are not the way to make this happen.

Let’s look at the crunch, one of the most well known ab exercise. It does a good job of working your abs but that’s about it. Most people experience some sort of back pain when they do this exercise because this movement is creating a muscle imbalance. In fact many people over work their abs to the point that they begin to suffer from chronic back pain. This type of weight lifting movement also does little to burn that excess body fat that’s hiding your abs.

The best way to get a lean powerful body is by using complex movements when you exercise. If you notice most everyday tasks require you to move in a variety of different directions as do most athletic events. It takes all your muscles working in conjunction to support all this movement so it only makes sense that exercising in the same fashion would be beneficial.

The other thing that complex movements such as squats, dead-lifts, and lunges do is strengthen your entire core. Your core muscles are all those muscles that connect your upper body to your lower body and include all your abdominals, your back, and hips. These muscles stabilize your body and working them as a group creates a strong and powerful core.

Complex movement training also works hundred of other muscles in your body including some of the largest such as your quadriceps and hamstrings. You will burn large amounts of calories not only during your workout but also after your workout because increasing lean muscle mass leads to an increased resting metabolic rate. You will also stimulate the production of growth hormone and testosterone which increases muscle growth and fat reduction.

Getting your self a set of ripped abs quick will take some hard work and dedication, but the results will be worth it. Just remember that your abs but a part of your overall muscle system and you need to work the whole system for fast results.

To find out how a multi-dimensional weight lifting routine can build you a set of ripped abs quickly you need to learn The Truth About Six Pack Abs by Clicking Here.

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Quick Weight Loss and Flatter Abs Go here to learn the Secrets of Quick Weight Loss and Flatter Abs!!! To get the body you’ve been dreaming of, go to

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Six Pack Abs Workout: Quick Abs Routine with NO Equipment

Contact for your FREE consultation. Personal Training with Sean available at Fit Athletic San Diego: … “six pack abs” “six pack abbs” “abs workout” ‘ab workout “6 pack abs” “six pack workout” ‘lower ab exercises “ripped abs” “ripped six pack” “abs routine” “sit up” “how to get six pack abs” “great six pack abs” “six pack workouts” “six pack exercises” “six pack abs tips” “six pack abdominals” “six pack abs program” “six …

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4 Quick Tips for Burning Stomach Fat

Are you embarrassed by the shape of your stomach? Don’t worry, plenty of people don’t like what they see when they look at their waistlines. Nobody likes having stomach fat. We all know that the “gut” is something to avoid whenever possible. Unfortunately, when it comes to burning stomach fat most of us dont’ have a lot of knowledge on how your body processes foods and burns calories.

What people want to know the most is whether or not there is a quick or easy fix when it comes to flattening a stomach and getting rid of stomach fat? “Six pack” abs are very popular right now, but how do you get them? Here are some of the most popular stomach fat myths and the truth about them.

1. Calories don’t contribute to stomach fat. Technically this is almost true as your body uses calories for energy and a calorie is different than a fat cell. The truth of the matter is, however, that if you cut your calories you can burn stomach fat! When you burn more calories than you take in, your body burns your fat reserves to keep up its energy level while it adjusts to your lowered calorie intake!

2. All you need to do to get a flat stomach is to do a bunch of sit ups every day. Sit ups will work your abs, but in order to burn your stomach fat you need to work your entire body. If you only work your stomach, the fat won’t go away; it will simply relocate to somewhere else! Sure, to really burn your stomach fat, adding a few extra sit ups to your workout routine is okay, but to really get rid of the fat, you need to do a full body workout on a regular basis.

3. Muscle tone is optional. This couldn’t be farther from the truth. To keep the fat away you need to build up your muscle tone. If you don’t work out on a regular basis your body will not be able to do anything to keep your fat cells from expanding. What’s more, your body won’t need to burn its fat cells so you won’t be able to keep your stomach fat from returning. Make sure you give your body plenty of exercise on a regular basis. You’ll have more energy and your body will be healthier!

4. To keep stomach fat away just stop eating junk food. This is almost true. To truly keep stomach fat away, you need to eat a healthy and balanced diet. This means to stay away from processed foods and saturated fats. Opt for healthy alternatives like fruits and vegetables. Eat natural foods and avoid the pre-packaged foods. Natural foods are lower in calories, give you more energy and contain very little fat!

These are just four tips to help keep you burning stomach fat. None of these things will work alone; they must all be put together into a health program. This might not have been the answer you were hoping for but the truth is this: a healthy diet and regular exercise routine are the only way you’ll be able to get rid of belly fat.

You can find out more about Burning Stomach Fat as well as much more information on everything to do with losing stomach and belly fat at

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Quick 6 pack ABS NOW!

Personal Trainer Blake Adams takes you step by step on how to get quick 6 pack abs now. Feel free to ask questions, subscibe and tell all your friends.

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How to Get a Six Pack Quick – Begin in The Kitchen

We all like to have girls around. Girls also like to have handsome young men around them. That is a dream for them but becoming handsome is very hard. It’s not easy as eating chips. There are certain things you have to give up to get a six pack quick. Nothing much! These are easy stuff.

The fact is that Diet and Nutrition plays an 80% role to get a six pack quick. So in this article, I am going to take you by the hand and show you some of the primary changes in diet that can make BIG changes in your physical shape in NO TIME!


Did you know that protein is an essential part of your diet that helps to lose fat and build lean muscle. That’s why most doctors advise you add protein to every meal of the day.

High quality protein has high Thermal effect and takes longer to digest which means it will burn more calories for longer periods while keeping you full for longer as well. This is essential to get a six pack quick.


When talking about fats I don’t mean high fat food like whip cream and cheese. Did you know that there are two types of fat? One is that makes your body more plumped and the other thats that fights the bad fat.

Don’t think that I’m bluffing but it is true. Only stick to food with unsaturated fat and you will get a six pack quick in no time!

Vitamin B.

I choose vitamin B because it has the power to break down the fat and proteins to small molecules. So it will become easier for the body to burn fat and transfer protein to develop your muscles.

Due to this, vitamin B is important for building lean muscle which is a key factor in helping you get a six pack quick. (Don’t eat more than the daily eating level)

Carbohydrates – High Fiber ONLY!

Carbohydrates are very important for fat loss but you need to choose the right carbs as well. That doesn’t mean that you must eat more wheat and refined sugar.

Special you must get rid of the above two food items because they only hurt your metabolism and slows down your fat loosing program. Fiber is an important part of carbohydrates. Stick to high fiber carbohydrates and you are good to go.

Also olive oil and organic food items are needed for your goal to be get a six pack quick. Follow these nutritional steps and you will be very well on your way to lose fat like crazy and getting that lean washboard abs in no time!

To learn more about the proper ways to get a six pack quick and get in to the best shapes of your lives, check out the site below:

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Get a Six Pack Quick

If you want to get a six pack quick and don’t know how, well you have come to the right place. Being a trainer for more than 5 years, the number 1 question I get asked is “how can I get a six pack quick?” Listen up kiddos. There really is no magic pills or gadgets to the matter, it takes time, patience and dedication to get a six pack. Well, before you start whining, to get a six pack quick is not that hard either. If you are already in reasonable shape, follow these simple steps and you will be well on your way to flattening your abs under a month. Men generally see more dramatic results than women. Women naturally have a higher fat percentage in their body. Just keep working. It’s not that difficult. You will see.

STEP 1– Diet Diet Diet!!!

You have to make diet changes if you are determined to get a six pack. However, you have a choice to do it either gradually or drastically. Bascially, cut out or avoid all simple carbohydrates, refined sugar, bad fats (like animal fats), alcohol (bloating). Start eating plenty of lean proteins, leafy greens and whole grain carbs. Nuts and olive oil are good sources of healthy fat to keep you fuller for longer also.

STEP 2 — do your cardio!

Before you start crunching away, stop! Start incorporating cardio workouts into your weekly exercise routine if you want to get a six pack quick. Cardio workouts burn calories, which in turn will burn off your layers of fat and raise your overall metabolism. Try to do 45 minutes of cardio 2 to 3 times a week and you should be good to go.

STEP 3 – Increase your resistance!

Most of you already know how to do a basic crunch. But in order to achieve that ripped six pack look, you also need to work your obliques and lower abs. Otherwise you will just look like the guy who tries to suck in his stomach all the time at the beach. Increase the resistance of your abs training as you go along to make your workout is effective. You can do so by increases the weights on your abs machine, or doing the basic abs exercises on an exercise ball. Oh, and don’t forget to train your glutes, chest and backs also. These large group of muscles burn the most calories in your body, and if you work them, they will help elevate your metabolism.

There you have it, this is how to get a six pack quick. If you find these tips to be useful. Visit the website below for more detailed tips on your abs workout. Combine these two and you will see your abs in no time!

Did you know that more than 90% of men and women are training their abs incorrectly? Want to learn the CORRECT, FASTEST WAY to get a six pack? Click HERE to get your FREE FAT LOSS REPORT NOW!

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Quick Way to Lose Belly Fat Diet is Possible Here

Get a quick way to lose belly fat by following a new diet method that’s being raved about in many different circles. This calorie shifting diet works well for all body types because it’s universal, scientific principles at work that accomplish the goal.

There can be a quick way to lose belly fat if you start shifting the amount of calories you consume each day. In other words, if you pig out today and have a high amount of calories, just make sure that tomorrow, you eat foods that have low calories.

You can eat plenty of food, but your calorie intake needs to be either significantly higher or lower than the previous day. It helps to have a general meal plan so you stay on track with your shifting. That’s what becomes a quick way to lose belly fat.

This caloric shifting will also significantly speed your metabolism, which we know automatically burns fat all over the body. It’s a quick way to lose belly fat if you speed up your metabolism and increase your fat burning hormones.

No matter how many crunches you’re doing or the amount of low carb and low calorie diets you’re following, it’s not a quick way to lose belly fat. This is because crunches are actually building up your ab muscles and the low calories are starving your body!

So what does your body do? It starts storing fat more efficiently. So of course, that makes it harder for you to lose weight in places like the belly. That’s hardly a way to lose stubborn belly fat.

Top Diet to Lose that Stubborn Belly Fat?

That’s where calorie shifting is different. Your calorie shifting becomes a quick way to lose belly fat because the shifting naturally speeds up your fat burning through higher metabolism.

It keeps the chemistry just off balance so your body doesn’t resort to storing fat more efficiently. Fat Loss 4 Idiots is the top calorie shifting diet with the longest track record of real results.

Try this type of diet over any others if you want a quick way to lose belly fat.

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