Posts Tagged ‘Real Reason’

The Truth About Abs – Mike Geary – Real Weight Loss


Guys, stop living with that big ugly gut and flabby abs. There is a real reason that you have excess stomach fat. Find out exactly why here: www.rapidlylosebellyfat.com

share save 171 16 The Truth About Abs   Mike Geary   Real Weight Loss

How to Lose Abdominal Fat – Why Crunches and Sit Ups Don’t Work

Donâ??t you hate it when you look in the mirror and see your big, fat belly sticking out of your pants? You see models and TV stars on TV with 6 pack abs and wonder how they achieve it.

Maybe you have tried doing crunches and sit ups to tone your abs muscles but they do not work. The real reason is because your abs muscles are underneath that layer of fat in your belly and unless you lose your overall body fat, those abs muscles will not show.

Many people also try to target their stomach for intense abs training. This is known as spot reduction and it does not work well in losing abdominal fat. The best way to lose stomach fat is through cardio exercises.

Most expert recommend cardiovascular exercise as the real secret to get rid of abdominal fat. Simple cardio exercises like jogging, walking, elliptical exercise, bicycling, and stair climbing is a possible method to get your desired shape.

Interval training works well in getting rid of your overall body fat. The recommended duration is 30 minutes and you only need to exercise 3 to 4 times a week.

Nutrition In Losing Abdominal Fat

However, despite the fact that you are doing cardio on regular basis, still it wonâ??t mean a thing because you might be losing out on nutrition. Most people work their butt out in the gym training their abs but donâ??t have a clue how many calories they consume each day.

Your diet plays an equally important part in losing belly fat. Your diet should comprise of foods which is low in calorie. To prevent feeling hungry, try to spread your meal into five serving instead of doing the usual 2 or 3 big meal in a day.

Take some time to stick with this routine and you can be sure to get that perfect 6 pack abs you always wanted.

If you want to learn how to lose abdominal fat fast, i highly recommend Mike Geary The Truth about Six Pack abs. Click here to learn how to lose abdominal fat the right way.

share save 171 16 How to Lose Abdominal Fat – Why Crunches and Sit Ups Don’t Work

“Here’s The Real Reason You Have Excess Stomach Fat!”


CLICK HERE: 88d3f2o1yji9npoil5h9oz5r70.hop.clickbank.net or The “Truth About Abs” Article . . . The REAL Reason That You Have Excess Stomach Fat… I’ll show you in the article below why you’ve been doing the wrong types of exercises and eating the wrong types of foods. Change just a few of these aspects and you’ll start to lose stubborn belly fat and get a flat stomach MUCH faster! 5 Facts You MUST Understand if You Are Ever Going to Lose Your Belly Fat and Get Six Pack Abs 1. Many so …

share save 171 16 Heres The Real Reason You Have Excess Stomach Fat!