Posts Tagged ‘Reason’

Flatten Your Belly Fast – The Best Online Diet Program to Use to Flatten Stubborn Belly Fat Fast!

Do you want to know why it is so difficult to flatten your belly? Well, take just a few minutes out of your day to read on and learn about the best online diet program to get a flat belly quickly!

The first thing I would like to talk to you about is the number one reason why it is difficult for most to lose belly fat. My friend, it all comes down to what you eat and when you eat. Just like I always say…fat loss begins and ends in the kitchen! It does not matter how many crunches you do, if you are not eating properly, you will not see results!

Now, above I talked about what and when you eat. There is a dieting system called calorie shifting from Fat Loss 4 Idiots that will help you with this. The first thing you must understand is that you should not dramatically lower your calories that you get daily. The calorie shifting system actually is designed for you to eat the amount of calories that your body needs…which means you don’t have to worry about starving yourself with this diet!

Now, the way the calorie shifting system works is that it will show you how to alternate the calories from all the foods you consume on a daily basis so that you can confuse your metabolism into elevating to the highest peak possible. With you having an elevated metabolism, you will be able to burn off stubborn fat such as the fat around your belly area!

So, if you were ready to flatten your belly in as little as four weeks, then I highly recommend for you to look into and try out the calorie shifting diet system from Fat Loss 4 Idiots.

Lose up to 30 Pounds and get a flat stomach in FOUR WEEKS by using the calorie shifting diet plan!

Click http://www.fatlossin11days.info to learn more and get started today!

share save 171 16 Flatten Your Belly Fast   The Best Online Diet Program to Use to Flatten Stubborn Belly Fat Fast!

Lose Belly Fat–why You Can’t Spot Reduce

For those of you looking to lose belly fat, it’s important that you have the right information in order to achieve your goals. If you’ve been doing countless sets of crunches, leg raises, or any other direct abdominal work in attempt to lose that spare tire, then you have the wrong information.

In this article, I am going to show you why it’s impossible to lose belly fat no matter how many crunches or leg raises you do, and I’m going to reveal the right way to go about it.

It’s really quite elementary, or so it would seem. If you want to lose belly fat, then you obviously have to work your abdominals. That’s what you’ve been told, so you go and hit the abs from all angles.

You do crunches for the upper abs, hanging leg raises for the lower abs, side crunches for the obliques. That should help you lose belly fat, right?

Wrong!

You’ll never lose belly fat by doing all of that abs work. Sure, you’re going to have strong abdominal muscles. You might even have a six pack, but you’re never going to see it until you lose that roll of fat covering them up.

The reason that you will never lose belly fat that way is that you just can’t spot reduce. By spot reduction, I mean that you’re only losing fat in one area of the body.

It is therefore impossible to lose belly fat, and then not lose fat throughout the rest of your body.

In order to lose belly fat, you have to have a total fat loss plan. Fat won’t just disappear from your abdominal region simply because you’re doing every imaginable abs exercise. That’s not the way it works.

Fat loss occurs in the body as a whole. That means that if you want to lose belly fat, you have to have a fat loss strategy that burns fat throughout your body.

To lose belly fat, you have to change your workout focus away from direct ab work, and instead start doing the types of exercises that really burn fat. That’s heavy, compound exercises like squats, deadlifts, presses and rows. These exercises work most of the muscles of the body, along with their stabilizers. This, in turn, helps to release the hormones responsible for muscle gain, and fat loss. You can’t get that from crunches, or leg raises, and definitely not from side bends. 

You also have to do cardio, but not in the way you’ve been taught. To lose belly fat, you have to do high intensity cardio. That low intensity stuff won’t produce a hormonal response the way high intensity, interval cardio does.

Simply put, high intensity cardio releases fat burning hormones, and revs up the metabolism in a way that slow, steady state, and long duration cardio never will.

Aside from heavy compound exercises and high intensity cardio, if you’re serious about losing belly fat you must also eat a healthy and well balanced diet to really lose that belly fat.

By healthy and well balanced I mean a diet that includes plenty of fruits and vegetables, lean meats such as chicken and fish, nuts (unsalted), and whole grains. Notice I didn’t mention anywhere that you must starve yourself. That’s not the way to lose belly fat, and it’s definitely not the way fat loss works.

If you starve yourself, or deprive your body of any of the macronutrients (i.e. proteins, fats, carbohydrates), you won’t lose belly fat. Instead, you’ll end up messing with your metabolism. Essentially, you’ll end up slowing down your metabolism and stopping your fat loss before it even starts.

So, to really lose belly fat, you can’t try to spot reduce it away. Spot reduction does not work. Instead, you must focus on fat loss in the body as a whole. You have to include compound exercises, and high intensity cardio. And, you absolutely must include a healthy and balanced diet.

Lose belly fat with the hundreds of tips, techniques, and resources available to you, absolutely FREE! Visit http://permanent-weight-loss.info today for more information!

share save 171 16 Lose Belly Fat  why You Cant Spot Reduce

Get a Flat Stomach in 3 Days!

A flat stomach in 3 days? That’s a big claim. But quite achievable if the reason your stomach isn’t flat is because you suffer from bloating. How to get a flat stomach is one of the most common questions that many women are searching for an answer to. Why? Because whatever size you are a flat stomach makes you look slimmer. Your bum may be big, your hips may be wide but a flat stomach somehow seems to balance everything up giving you a leaner appearance.

Okay then. So how do I get a flat stomach, I hear you ask? Well the first thing is to stand tall. You may be only 5ft nothing but by straightening your back, tucking your tummy in gently and holding your head up high you will instantly look taller and slimmer. Next you need to consider your diet. Carrying too much excess body fat is not the way to get a flat stomach. Now before you curse and say ‘here we go again, another diet’ just think for a moment about this. If you are gaining weight it’s because you are eating more than your body is burning up. Simple as that. Unless of course you have a genuine medical condition which only a doctor can advise on. However for most people the plain truth is you need to either eat a little less or do a little more.

Small changes can make a huge difference. Try walking instead of taking the car everywhere. Eat one less biscuit or slice of bread, drink one less beer or creamy coffee. Don’t starve or deprive yourself. Just cut back on your daily consumption and get your body moving a little more. Losing overall body fat will go a long way towards helping you get a flat stomach.

Finally you need to work out if you are suffering from bloating. Food intolerance is a common problem these days and may be preventing you from getting that flat stomach. However by following the right elimination diet and removing food and ingredients you are sensitive to you can get a flat stomach in as little as 3 days. What’s more, once you isolate the foods causing you the problem your stomach will stay flat as long as you continue to avoid those foods. Elimination diets such as The Flat Stomach Diet are easy to follow and proven to give results by removing just one single ingredient from the diet.

If you would like to reprint this article you may do so provided the text remains unchanged and you include the “Author Bio” statement below:

Elizabeth Hartley is the author and creator of The Flat Stomach Diet. This diet plan is the result of many years of research after consultation with doctors and professional nutritionists in an effort to discover the causes of painful abdominal cramps and bloating. The findings are based on personal experience after undergoing numerous medical tests and procedures and failing to find any other alternative long term solution. Details of The Flat Stomach Diet can be found at http://www.flatstomachplan.com

share save 171 16 Get a Flat Stomach in 3 Days!

The Top 3 Factors To Getting The Perfect Abs

Getting the perfect abs has always been the goal and dream of every man in the gym. Without strong determination and effort put in the “getting perfect abs” process, the goal of getting the perfect abs will be a goal that will never be reached.

This is mainly due to the fact the abdominal region is one of the most stubborn places to lose fat from.

However, if you do master the factors to getting the 6 pack abs, this goal is no longer unreachable.

With this being keep in mind, i hereby present you the top 3 deciding factors to getting the 6 pack abs and they are as follows :

1) Genetic Factor
2) Food Factor
3) Ab Routine

1st factor to getting the 6 pack abs – Genetic

Everyone has a different genetic combination which explains why every guy has his own uniquely shaped abs. You may dream to have the 6 pack abs from any of the spartan warriors in the movie “300″. However, the fact is even if you did get to obtain low enough body fat levels to reveal those abs, your abs may still not look exactly as what you seen in movies as your abs may not be genetically shaped in a way same as those actors.

Therefore, do not feel frustrated or discouraged when your abs aren’t exactly the same as those top models as the genetic factor is really something that is not within anyone’s control. Be proud of your own unique abs muscles.

2nd factor to getting the 6 pack ab – Food

Out of the 3 factors, i must say that this is the utmost important factor in deciding whether are you able to get the 6 pack abs. The reason why our ab muscles is just not showing is simply the fact that most of our ab muscles are covered by a layer of body fat. If you are not determined in taking full control of your diet, getting 6 pack abs will never be possible for you.

Different diet works perfect for different individuals. Some people are able to get lean on a high-carbohydrate high-protein diet while some are able to get lean on a low-moderate-carbohydrate high protein diet. You will just have to experiment on your own diet and judge for yourself what kind of diet works best for you. Low-moderate-carbohydrate high protein diet works for most individuals, mainly due to the fact that hunger levels are more easily manageable on a low to moderate carbs diet.

In short, it all boils down to the intake of your total calorie intake.

3rd factor to getting the 6 pack abs – Ab routine

Your Ab routine should in general be categorized into 3 types of exercises – The exercise ball exercises, the weighted abs exercises and the isometric exercises.

The exercise ball exercises

Any exercises using the exercise ball helps to decrease your stability , making them work harder than usual.Some example of exercises using the exercise balls are basic front and side crunches, ball kick-outs etc.

The weighted abs exercises

The weighted abs exercises is essential to increase the size of your abs muscles. Just like any other muscle group of your body,abs muscle tissue will only grow significantly when weights are being placed upon it. Some examples of weighted abs exercises are decline sit-up and cable cross-bends

The contraction exercises

Contraction exercises are exercises which involve you to contract your abdominal muscles for a certain duration of time. This type of exercises help the abs to learn how to remain contracted and this will come in handy when it comes to keep them slightly flexed which will in the end, allow the muscle to show more.

Therefore, if you will to do contraction exercises frequently, you will eventually find your abs muscles contracted to a small degree all the time without really noticing it.

Be sure to keep these factor in mind in your journey to getting the perfect abs.

Check out here for tips on how to get the perfect abs

share save 171 16 The Top 3 Factors To Getting The Perfect Abs

“Here’s The Real Reason You Have Excess Stomach Fat!”


CLICK HERE: 88d3f2o1yji9npoil5h9oz5r70.hop.clickbank.net or The “Truth About Abs” Article . . . The REAL Reason That You Have Excess Stomach Fat… I’ll show you in the article below why you’ve been doing the wrong types of exercises and eating the wrong types of foods. Change just a few of these aspects and you’ll start to lose stubborn belly fat and get a flat stomach MUCH faster! 5 Facts You MUST Understand if You Are Ever Going to Lose Your Belly Fat and Get Six Pack Abs 1. Many so …

share save 171 16 Heres The Real Reason You Have Excess Stomach Fat!

There’s a Reason That You Have Excess Stomach Fat

A lot of people are more versed and realize WHY they have stomach fat while others? Not so much. There are a few different reasons behind this, one being the way that you eat or lack thereof! Another reason you have stomach fat could be because of the way you are exercising or the lifestyle that you are living. If you have a very sedentary way of life – a desk job, sitting at home being a couch potato, and never really moving around – this can cause fat to collect in and around you abdominal area which in turn obviously leads to stomach fat! Even some people that do exercise still have a problem with their stomachs – especially older people. If you are a person that wants to learn how to lose your belly fat, how to burn stomach fat or reduce belly fat – then you are probably wondering where you can find all the answers to your questions.

Well chances are you can find all your answer’s right online. This is after all the information super highway! I found a few websites today they have an amazing amount of information. The sites are usually separated into two different areas – one for men and one for women. For me, this shows that these sites in particular know a little something about health and or exercise because they aren’t just clumping in men with women and saying we have the same types of bodies – because we don’t! Men gain weight, lose weight, and gain muscle in different ways than women. And in the same way that I wouldn’t eat the same thing as a man to lose fat and gain muscle – I also wouldn’t want to gain the same type of muscle as a man.

If you visit the men’s section of these sites you will see such info as; exercises that burn more fat than cardio, discovering the top 12 fat burning foods you didn’t know about, over 15 little-known secrets for revving up your metabolism so that you can more easily scorch away body fat on a 24/7 basis and much more! This is for men of all ages and all weight classes. They can and will teach you all the “tips” and tricks you need to know in order to lose your belly fat and start looking and feeling healthy again! Women, you can learn the same things – obviously for your own specific class. How to lose belly fat after pregnancy or how to lose belly fat fast. You too can start having the body you always wanted!

This Author is a huge fan of natural fat loss

share save 171 16 Theres a Reason That You Have Excess Stomach Fat

Lose Belly Fat–why You Can’t Spot Reduce

For those of you looking to lose belly fat, it’s important that you have the right information in order to achieve your goals. If you’ve been doing countless sets of crunches, leg raises, or any other direct abdominal work in attempt to lose that spare tire, then you have the wrong information.

In this article, I am going to show you why it’s impossible to lose belly fat no matter how many crunches or leg raises you do, and I’m going to reveal the right way to go about it.

It’s really quite elementary, or so it would seem. If you want to lose belly fat, then you obviously have to work your abdominals. That’s what you’ve been told, so you go and hit the abs from all angles.

You do crunches for the upper abs, hanging leg raises for the lower abs, side crunches for the obliques. That should help you lose belly fat, right?

Wrong!

You’ll never lose belly fat by doing all of that abs work. Sure, you’re going to have strong abdominal muscles. You might even have a six pack, but you’re never going to see it until you lose that roll of fat covering them up.

The reason that you will never lose belly fat that way is that you just can’t spot reduce. By spot reduction, I mean that you’re only losing fat in one area of the body.

It is therefore impossible to lose belly fat, and then not lose fat throughout the rest of your body.

In order to lose belly fat, you have to have a total fat loss plan. Fat won’t just disappear from your abdominal region simply because you’re doing every imaginable abs exercise. That’s not the way it works.

Fat loss occurs in the body as a whole. That means that if you want to lose belly fat, you have to have a fat loss strategy that burns fat throughout your body.

To lose belly fat, you have to change your workout focus away from direct ab work, and instead start doing the types of exercises that really burn fat. That’s heavy, compound exercises like squats, deadlifts, presses and rows. These exercises work most of the muscles of the body, along with their stabilizers. This, in turn, helps to release the hormones responsible for muscle gain, and fat loss. You can’t get that from crunches, or leg raises, and definitely not from side bends. 

You also have to do cardio, but not in the way you’ve been taught. To lose belly fat, you have to do high intensity cardio. That low intensity stuff won’t produce a hormonal response the way high intensity, interval cardio does.

Simply put, high intensity cardio releases fat burning hormones, and revs up the metabolism in a way that slow, steady state, and long duration cardio never will.

Aside from heavy compound exercises and high intensity cardio, if you’re serious about losing belly fat you must also eat a healthy and well balanced diet to really lose that belly fat.

By healthy and well balanced I mean a diet that includes plenty of fruits and vegetables, lean meats such as chicken and fish, nuts (unsalted), and whole grains. Notice I didn’t mention anywhere that you must starve yourself. That’s not the way to lose belly fat, and it’s definitely not the way fat loss works.

If you starve yourself, or deprive your body of any of the macronutrients (i.e. proteins, fats, carbohydrates), you won’t lose belly fat. Instead, you’ll end up messing with your metabolism. Essentially, you’ll end up slowing down your metabolism and stopping your fat loss before it even starts.

So, to really lose belly fat, you can’t try to spot reduce it away. Spot reduction does not work. Instead, you must focus on fat loss in the body as a whole. You have to include compound exercises, and high intensity cardio. And, you absolutely must include a healthy and balanced diet.

Lose belly fat with the hundreds of tips, techniques, and resources available to you, absolutely FREE! Visit http://permanent-weight-loss.info today for more information!

share save 171 16 Lose Belly Fat  why You Cant Spot Reduce

How to Lose Tummy Fat – Get Rid of Tummy Fat and Get a Stunning Six Pack Abs

One of the hardest region of the body to lose fat is from the tummy. It is a wonder that most people give up after not having success after a few attempts to lose the belly fat. But let’s get real, there is no magic pill that will give you a six pack overnight. So if you are wondering how to lose tummy fat then let’s learn to do it the right way. Note this may not be easy because it requires a lot of dedication, and motivation. However once you follow these tips you can be sure you will have the stunning midsection that you desire.

Before You Continue Reading, Discover How You Can Lose As Much As 25 Pounds In 30 Days By Clicking Here Now!

The first thing that you must understand is that you will have to decrease you percentage of body fat. The reason for this is because there is a layer of fat at your tummy region that is hiding you abs. Until you reduce this fat it will be impossible to see your six pack abs. To decrease your body fat you will have to eat lesser quantities of food. At the same time you should ensure that the foods you eat are low in calorie so that your calorie intake is lesser than what you actually use up.

Another secret on how to lose tummy fat is to do appropriate exercises. To target your abs and burn the fat around your tummy, you can do ab crunches or work your abs using an exercise ball. The exercise ball would be more recommended because it allows for a full stretch in all the abdominal muscles simultaneously but if you don’t have an exercise ball crunches can still be very effective.

Also Pay Close Attention To This:

What I am about to share with you is a secret fat loss secret that no one will ever share with you. This secret will make you Lose Fat Fast, and trim your whole body like crazy. If you truly desire to have an amazing body that you will be proud to walk on the beach with and have others stare with amazement then I Strongly Urge You To Read The Next Page. It may well be The Most Important Message You Ever See. Follow This Link And Read Everything On The Next Page Carefully- Click Here!

share save 171 16 How to Lose Tummy Fat   Get Rid of Tummy Fat and Get a Stunning Six Pack Abs