Posts Tagged ‘Ripped’

How to Attain Flatter Abs That Give You a Sexier, Ripped Body

If there is one part in a man’s body that is prone to getting bigger, it is the tummy. In fact, many men have accepted the fact that at a certain age, potbelly is something that is natural and there is nothing that can be done to eliminate the fatty deposits in the abdomen.

Although it gets more difficult for people to lose weight as they age, a big tummy is really not a natural result of the aging process. In fact, men who have big girth should start trimming down the fat on their waist because abdominal fat is can be dangerous. According to several studies, individuals with large bellies are more prone to heart ailments than others who have flatter tummies.

If you are already getting tired of the big lump on your belly and would like to start having a flatter abdomen, then read on and follow these pointers below:

Guzzle Up More Water

A lot of people are not really getting enough water or fluids needed for the performance of bodily functions. As a result, your body tries to hold on to water inside and so you may feel bloated and swollen, especially in your extremities and abdomen. Thus, you need to drink at least eight glasses of water everyday. Besides, drinking a glass of water when you feel hungry or before you eat will surely prevent you from eating a lot, helping you lose weight all over the body, including your tummy.

Reduce Alcohol Consumption

If you badly need a drink, it would be better to reach for a glass of wine. Research shows that a glass or two of red wine are rich in antioxidants responsible for taking care of your heart. However, it would be wiser to skip the beer. Most probably, the buckets of beer that you consume whenever you are watching football, basketball or baseball game on the television are responsible for your potbelly in the first place. Again, if you want to have flatter abs, better skip the cocktail or the beer.

Quit Smoking

Majority of smokers believe that smoking helps maintain their weight. Although you might feel less hungry when you smoke, statistics show that smokers are more likely to have big bellies than people who do not smoke. Some experts believe that the reason behind the bump on the belly is cortisol, a stress hormone that is produced every time you puff. Try to quit smoking and you will see that your abdominal fat will significantly decrease.

Gorge On Raspberries

Constipation can also cause tummy bloating. If you want to flatten your tummy, you need to address all of the reasons behind your swelling belly. Eating raspberries will help you move your bowel regularly because it is high in fiber. You may also want to eat leafy greens and other fruits to help increase your intake of fiber. Besides, fiber is also good for lowering the levels of bad cholesterol in your body.


You can lose weight by adjusting your caloric intake. However, if you want a more toned and muscular abdomen, you need to exercise and do some strength training. Furthermore, exercise can also boost your metabolism, which slows down as people age. Lastly, exercise is important in improving cardiovascular health and helping lower the risk of arthritis and other similar conditions.

If you are impatient and would want to see improvement in your belly immediately, you can also use body-toning creams, such as Dermacut. Such products are helpful in banishing fatty deposits not only on your belly, but in other parts of your body as well. For more details about how Dermacut can help you flatten your belly, simply visit

Janet Martin is an avid health and fitness enthusiast and published author. Many of her insightful articles can be found at the premier online news magazine.

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How to Get Abs Fast – 9 Essential Tricks to Quickly Get Ripped Abs That You Have Always Desired!

Have you seen those Adonisis’ at the gym or on the beach with those rock hard, ripped abs and wondered how to get abs fast? There are folks who’d kill for a great body without expending too much time or money in the gym. With the fast-paced lifestyle that

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For Ripped Abs Quick You Have to Lift Some Weight

If you want to get yourself a set of ripped abs quick you are going to have to put in some hard work. Your current overall level of fitness will go along ways to determining just how fast you can whip your abs into shape. The greater your level of body fat the longer it will take because until that layer of fat is gone your six pack will be comfortably hidden.

The burn away that fat layer you need to crank up your metabolism and there is no better way to do that then by building muscle. Here’s the catch though, you can’t just exercise specific body parts. Doing abdominal exercises will not get you what you want. You need to burn fat and to do that you need to do what is called complex movement strength training.

Your entire body is a complex system of muscle, bone, nerves, ligaments, skin, and cells that are all interconnected and lend support to each other. No where is this better seen then with your muscles. Isolating muscle groups during a workout does not support this goal. Your body’s musculature works along a kinetic chain which means that as you move different muscle groups are brought into action to support a complex movement.

If you isolate muscles by doing single joint exercises you increase your risk of injury not to mention a body that is not nearly as strong and functional. You want all your muscle groups to work together and single joint movements are not the way to make this happen.

Let’s look at the crunch, one of the most well known ab exercise. It does a good job of working your abs but that’s about it. Most people experience some sort of back pain when they do this exercise because this movement is creating a muscle imbalance. In fact many people over work their abs to the point that they begin to suffer from chronic back pain. This type of weight lifting movement also does little to burn that excess body fat that’s hiding your abs.

The best way to get a lean powerful body is by using complex movements when you exercise. If you notice most everyday tasks require you to move in a variety of different directions as do most athletic events. It takes all your muscles working in conjunction to support all this movement so it only makes sense that exercising in the same fashion would be beneficial.

The other thing that complex movements such as squats, dead-lifts, and lunges do is strengthen your entire core. Your core muscles are all those muscles that connect your upper body to your lower body and include all your abdominals, your back, and hips. These muscles stabilize your body and working them as a group creates a strong and powerful core.

Complex movement training also works hundred of other muscles in your body including some of the largest such as your quadriceps and hamstrings. You will burn large amounts of calories not only during your workout but also after your workout because increasing lean muscle mass leads to an increased resting metabolic rate. You will also stimulate the production of growth hormone and testosterone which increases muscle growth and fat reduction.

Getting your self a set of ripped abs quick will take some hard work and dedication, but the results will be worth it. Just remember that your abs but a part of your overall muscle system and you need to work the whole system for fast results.

To find out how a multi-dimensional weight lifting routine can build you a set of ripped abs quickly you need to learn The Truth About Six Pack Abs by Clicking Here.

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Get Ripped Abs

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Ab Workout ( 6 pack abs ) [ ab exercises for ripped abs ]

1. Basic Crunch- 2.Twist Up 3.Push Through- 4.Left side Crunch- 5. Right side Crunch- 6. Up and Twist- 7. Leg Raises- 8. Leg Tucks- 9. 90 Degree Ankle Touch- 10. Right Crossover Crunch- 11. Left Crossover Crunch- 12. Kick Ups- 13. Head Raises- 14. Scissors- 15. Left crossover twist- 16. Right crossover twist- 17. Head leg crunch- 18. Alternating Shoulder Lifts- 19. Hoover- 20- 180 Degree Ankle Touches- 21- Side bends- 22- Alternate Leg Tucks- 23- Alternating Push Throughs-…

share save 171 16 Ab Workout  ( 6 pack abs ) [ ab exercises for ripped abs ]

6 Best Ab Exercises To A Get Ripped Six Pack Fast – Discover the secrets for getting a ripped six pack in 90 days or less. Proven training and nutrition strategies! Download my free report today! I highly recommend “The Truth About Abs”! Go now right now! 4 Tips To Lose Weight Successfully This article is for you if you are someone who has tried every single weight loss formula out there but are still unable to shed off a single pound. You are the kind of person who needs some straightforward …

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Get Rid Of Belly Fat / Burn The Fat / How To Get Ripped Abs

Go to my FREE workout plan Build Muscle and Burn Fat FAST AS HELL! You can have the greatest, most muscular set of abs in the world, but if they are blanketed by a layer of body fat, who cares. In order to rid yourself of the extra body fat around your midsection, you need to incorporate effective cardio sessions into your fitness plan. You cannot spot-reduce the midsection by doing extra ab exercises like crunches or sit-ups. You first must burn off the body fat …

share save 171 16 Get Rid Of Belly Fat / Burn The Fat / How To Get Ripped Abs