Posts Tagged ‘Secrets’

The Secrets of How to Get 6 Pack Abs Most Body Builders Do in Just 3 Months

I recently have had an opportunity reading the forum and found a very common question regarding how to get 6 pack abs. Many people still wonder why getting 6 pack abs seems to be a hard way and really difficult to get it even if they try to control amount of food on every meal.

However, training abdominal muscle everyday or taking supplement in Fat-Burner group still gives them a dissatisfy result of getting 6 pack abs.

Firstly you must know the fact of what basic process we should be done to get 6 pack abs in order to do a correct training and get the best result quickly as possible.

Abdominal Muscle Size Building

This means an enlargement size of abdominal muscle in each pack. So you will have a bigger size of abs muscle pack. Though you have not reduced amount of excess fat on your abs, you still can see each pack of abdominal muscle.

This approach of size enlargement will help you increase groove depth in between each pack once you have already been in fat burning workout routine. Here are 7 proven tips to follow:

Intensively train your abdominal muscle by increasing cast iron weight instead of increasing number of times
Choose the exercise that particularly builds specific size areas; such as Incline Sit-Up with Weight, Dumbbell Seated Leg Raise, Machine Crunch, Cable Crunch, Dumbbell Side Bend.
Use low Reps or between 10 – 15 reps/set
To build abdominal muscle size, you need to add calorie in the same way of building other main muscles
Don’t worry with your waistline that increases. It will be gradually reduced during your Lose-Fat Program
Exercise on your abdominal muscle only 1-2 times each week
Assign program of abdominal muscle size enlargement at least 3 months (12 Weeks)

Abdominal Muscle Definition Building

This means burning fat on waistline area while training on small abdominal pack muscle. Here are 6 proven tips to follow:

Take 4 exercises on abdominal muscle based on 4 different areas of muscle: Top, Bottom, Left/Right and Bottom Back muscle
Training style should be a slow movement manner that emphasize to specific portion of muscle that exercise throughout
Use higher Reps or between 30 – 50 reps/set
Do aerobic exercise for at least 30 minutes per day
Do not train abdominal muscle everyday. It is suggested that you should train one day and take a rest on another day. Too much training will make your abs look flat in stead of resulting a distinct 6 pack abs
Reduce amount of food in each meal in order to make your stomach size down. This will result in a smaller waistline.

This article gives you the secret of how to get 6 pack abs in the same way most body builders do. If you seriously follow an effective instruction given in this article, you will soon get 6 pack abs by a matter of months with a very attractive look.

David Goff is an expert in bodybuilding. He is an author of health and fitness industry as well.

Do you want to learn more about how to lose fat and build muscle in the most effective way? ==> Check out the #1 BEST muscle building programs at Muscle Building Program Reviews

Click here to Download FREE 5-part Mini-Course and Sample Chapters at http://www.musclebuildup.com

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5 Top Secrets to Lose Tummy Fat: Secrets to Lose Tummy Fat Exposed!

Are you seeking for the secrets to lose tummy fat? In this article, I’m going to share the 5 top secrets to lose tummy fat. You might have already known some of the secrets, but some of the secrets are still sold with quite decent prices throughout the web.

The first secret to lose tummy fat is you can’t lose tummy fat by doing crunches and sit ups. They are anaerobic exorcise which are best used to build muscles. They do help with the definition of rock hard sexy abs. But, if there’s still fat on top of the abs, nobody will see it.

You might already know that repetitive cardio routines help to lose tummy fat. But cardio alone doesn’t cut it. Most people don’t know this and still expect to get rid of the ugly belly fat by doing endless cardio.

The third secret to lose tummy fat is to go swimming every day. It is far better than cardio. The beauty of swimming is that it’s a whole body workout which burns tons of calories. Do you realize that most swimmers have sexy abs? If you go to the gym everyday, you’ll also realize that not all of them who do cardio everyday have sexy abs.

Next, don’t waste your money on fat burner pills or other bogus supplements. They are expensive and just don’t work. Most lazy people who believe they can get sexy abs overnight always fall for these junks.

The forth secret to lose tummy fat is to drink lots of water. The key is always stay hydrated. Sufficient water intake helps your body to work efficiently and also helps to flush out toxins from your body. It is advised to drink at least 8 large glasses of water everyday.

The final secret to lose tummy fat is the most valuable secret. This is probably isn’t what you want to hear. The best way to lose tummy fat is having a healthy diet and doing little but consistent exercise. Healthy diet doesn’t mean vegetables or low carbohydrate food. You can always lose tummy fat by eating the food you enjoy and doing little of exercises.

Hopefully these 5 secrets to lose tummy fat will be of help. It doesn’t matter if you have bought the best abs program in the world, but if you don’t take the right food and do the right exercises, you’ll never lose that ugly stubborn tummy fat.

If you’re really serious about losing the tummy fat, visit my favorite diet solution. If you don’t lose that tummy fat FAST… I’d be quite surprised!

Hi my name is Jacob Faerrell and I have passion for sharing my knowledge about health and diets. There’s nothing more important than having a healthy great looking body. I believe everyone deserves a great looking body, but need to put considerable time and effort to achieve it.


Hi my name is Jacob Faerrell and I have passion for sharing my knowledge about health and diets. There’s nothing more important than having a healthy great looking body. I believe everyone deserves a great looking body, but need to put considerable time and effort to achieve it.


For more tips and advice, visit my Strip That Fat Diet Solution.

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101 No B.S. Secrets to Getting Massive Abs Today.


www.BadAbsNow.com … ab exercise abs machines free

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Discover the 5 best ab exercises for women. Secrets to sexy female abs

Women wanting to look attractive and sexy are always looking for the best ab exercises so they can look good in a bikini on the beach or just wearing skimpy summer outfits. The abs are the center of the body and eyes are drawn naturally to this area. A firm trimmed midsection besides looking very appealing says a lot about the lifestyle and fitness of the person. You carn’t just buy  a beautiful midsection the same way you buy beautiful clothes, you have to earn them with determination and discipline.

Diet and the food you eat are part of the program to obtain beautiful abs, as the fat has to be stripped away to reveal the toned midsection beneath. Replacing junk food with fresh healthy foods not only helps in the fat burning process but enhances the health of the individual. Abdominal exercises themselves are also employed to tone and firm up the abs.All round body exercises are also utilised to develop core strenght and firm the entire body. Cardio exercises need to be aded in order to speed up the metabolism and burn excess belly fat.

5 of the best ab exercises for women are.

1)  Crunches,  still one of the best ab exersises known to both men and women. No need for fancy equipment they can be performed anywhere.

2)  Leg raises, performed in a variety of ways (lying, seated, hanging)they are one of the best ab exercises employed by fitness trainers to professional bodybuilder and
athletes.

3)  Star jumps, Performed vigorously and quickly are not only a good warm up exercise for an ab workout but will provide a good cardio workout burning belly fat fast

4) Hula Hoops,  another excellent ab exercise for women.Using a weighted hoop for added resistance they can be performed while watching TV or a DVD, a 10 -20 minute ab workout while you would normally be seated and having you mind occupied while exercising passes the time quickly.

5) Step ups, again another best ab exercise for women that can be done anywhere
including watching the TV, tones and firm the hips and mid section as well as developing the shape of the legs, they are also excellent as a fat burning exercise.

Chris Deltise has over 20 years experience as a trainer in many Gyms throughout Europe and

the UK.
Learn how you can melt away the fat and develop beautiful sexy flat abs in the

shortest time possible.

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Truth About Abs – truthaboutabs.com secrets


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Six Pack Abs Secrets: How to Burn Abdominal Fat

In order to get six pack abs, you have to burn off your abdominal fat — it really all comes down to this simple fact. Yet many abs training tapes and devices concentrate on toning your abdominal muscles rather than burning off the layer of fat covering them.


The truth is, you can work out your abs as much as you want, but until you get rid of that fat, your six pack will remain hidden.


So how do you get rid of abdominal fat? Is there a way to target that fat and burn it off quickly?


Unfortunately, despite many claims to the contrary, there is no known way short of liposuction to spot target abdominal fat.


In fact, you are genetically predisposed to gain and lose fat in certain areas and in a specific order. Generally, you will burn fat in the reverse order in which you gain it — in other words, if your abs are the first area to gain fat, they will generally be the last area in which you will be able to burn it off.


But despite the near-impossibility of spot targeting abdominal fat, you can burn it off and get sick pack abs by being persistent and combining specific training methods with dietary changes.


What type of training is best to burn off stomach fat? The answer might surprise you, for it isn’t long hours of running, jogging, or even swimming. Instead, the best exercise to start burning fat isn’t necessarily aerobic exercise at all.


While it can be helpful to incorporate aerobic exercise into your routine, especially some form of mixed intensity running or elliptical training, an even better way to jump start your body’s fat burning engine is to start on a resistance training program. In other words, you’ve got to hit the weights.


I’ve found that the most effective and least time-consuming form of resistance training is slow lifting. Doing fewer reps and sets at a much slower pace can yield as much as 50% faster muscle growth, and this muscle growth can lead to increased fat burning.


So to burn off that stomach flab and reveal your six pack abs quickly, consider starting a slow lifting program combined with appropriate dietary measures, including carb restriction and increased consumption of quality protein. This combination of weight training and a reduced carb diet can yield very impressive results and can get you that six pack at long last.

Scott Russell is a writer and an editor of Ripped Abs, where you can find out about low fat diet myths and learn how to get great abs.

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Ab Exercise Equipment- Flat Abs Secrets Revealed

We’ve all heard the big promises before. Take a magic pill, exercise for 5 minutes a day on our special type of ab exercise equipment and “Poof!” you will have the flat abs you have always dreamed of. Can it really be this easy to get rock hard abs? And if it were as simple as using a fancy piece of ab exercise equipment for a few minutes a day, why aren’t we all walking around showing off our beautiful midriffs. I’d like to share that while there is no magic involved in getting beautiful abs, it is certainly an attainable goal for all.


So how do we attain the highly desired goal of beautiful abs? There are various things that need to work together for you to achieve your goal. Using highly acclaimed ab exercise equipment alone may strengthen your core, but since most of us are not working towards getting muscular abdominals covered by a layer of flab, we can not allow ourselves to stop there. The use of ab exercise equipment must be supported by proper nutrition and cardio-vascular exercise.


By zoning in on these three facets; proper nutrition, cardio-vascular exercise and using suitable ab exercise equipment, you will see the inches around your waistline virtually melt away right before your eyes. Let’s further discuss each of these facets.


Proper Nutrition

It is not necessary to go on silly starvation diets in order to flatten your abs. In fact, contrary to what many believe, extreme diets often put our bodies in a defensive mode, forcing them to store fat in order to prevent starvation. Not Good! So what is good? Stick to a balanced diet and make sure you MMED!


-M- Minimize your complex carbohydrate intake.

-M- Minimize your sodium (salt) intake to avoid bloating.

-E- Eat plenty of high fiber foods to stay regular.

-D- Drink a lot of water.


Cardio-Vascular Exercise

The importance of cardio-vascular exercise can not be stressed enough. It helps us to burn excess fat and overall, live longer and healthier lives. Half hour sessions of cardio-vascular exercise four times a week is enough to do the job. Walking, running, even chasing a happy and healthy toddler are all acceptable types of cardio-vascular exercise. There are also certain types of ab exercise equipment which allow us to get a cardio workout while working our ab muscles. Two examples of these are the Ab Coaster and the Ab Circle Pro. Both of these ab exercise equipment have a “treadmill-like” quality forcing its users into a constant, high intensity workout.


Use Ab Exercise Equipment

For picture perfect abs, it is important not only to loose fat, but to build abdominal muscles. Good, old fashion sit ups can get the job done, but for faster, more efficient results, ab exercise equipment may be used. These increase our range of motion and decrease the strain we put on our neck and back muscles. If you are interested in investing in ab exercise equipment, it is important to do the necessary research to find which is best suited for you.


Most importantly, always remember to consult with your physician before starting any diet or exercise program. Happy Slimming!

Nicole is one of the owners of the website http://www.abready.com, a website with best in ab exercise equipment and reviews. Read more from this author at http://EzineArticles.com/?id=2579959

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Fat Burning Foods – Fat Burning Secrets

When we eat or do physical exercise, the body produces a whole range of hormonal responses. So the foods we eat and the exercise (or lack of it !) will play a vital role in getting rid of that ugly fat. The most common hormones released are leptin, growth hormone and testosterone. The secret is to plan your diet and exercise around the cardinal principle of burning the fat while at the same time preserving the muscle mass.This article lists the foods and exercises which will help you to achieve a leaner body. There is a link to a fat burning program for those wishing to put their plan into action.

What Are The Fat Burning Foods?

Fat burning foods are a natural way to reduce the fat tissue in your body. Fat burning foods are those food items, generally natural plant foods, which burn more fat than the amount of calories they contain. Their positive effect is due to the fact that they contain cellulose, which is low in calories but burns a lot of fats, while the organism digests it. Fat burning foods are readily available and will definitely fit into your budget as well.

Fat burning foods and fat burning exercises are the ideal solution for individuals who are on a weight loss program. Fruits rich in vitamin C like limes, lemons, oranges, grapefruit and tangerines have fat burning properties. It you eat these fat burning foods and do some exercise, it will boost your metabolism and burn calories at a faster rate for several hours even after exercise. If you compare a dairy-rich versus a dairy-poor diet you can nearly double the rate of weight and fat loss with the same level of calorie restriction. This will help your body burning up the excessive stored fat. Generally most of these fruits contain Vitamin C as well, which also acts as a fat burner. Broccoli are delicious, while some of the other fat burning foods, for instance onion, are hardly the dessert of your dreams. But the good news is that the lack of energy that your body feels when you eat fat burning foods is compensated by energy obtained from your fat reserves, which otherwise will stay untouched for years. In this relation, it is a very big mistake to keep to fat burning foods for a couple of days and then rush for steaks and pizzas.

Some of the other fat burning foods are asparagus, beet root, cabbage, beet, zucchini, spinach, garlic, artichokes, tomatoes, carrot, apple, blueberries, and watermelon. You might think that eating bulk quantities of fat burning foods is the magic wand for becoming pin thin but actually it is not that easy because you will hardly be able to eat daily 5 kgs of broccoli, for example. Of course, all the ten servings should be fat burning foods. If you add exercise to your eating burning foods, you will achieve even better results because exercise will speed up your metabolism additionally. There are more than 100 foods that are fat burners among the stronger fat burning foods. Also, there are synthetic fat burners, so if you are not fond of chewing vegs all day, you can have some pills as a substitute, though there is no doubt that taking fat burning foods the natural way is the best approach.

What Is The Role Of Exercise?

Regardless, you should be doing a mix of both aerobic(fat-burning) exercises like jogging or interval training, and anaerobic (muscle-building)exercises like resistance or weight training.

Fat Burning Secrets

Foods that burn more calories than the amount of calories contained in the food itself are known as fat burning foods. They are all foods which burn fat faster than the amount of calories they contain. They are all-natural, low in calories, and with a high nutrient value, it has them being an excellent selection for a fat burning food. Most fruits are low in calories, carbs, and high in fibre that makes them a fantastic choice for developing a lean and toned body. You can learn a lot more about fat burning foods and fat burning secrets in the link below.

Robert Locke is an Internet Marketer specialising in Health and Fitness.
For more information on fat burning foods, see the link below
http://www.usfreeads.com/785234-cls.html

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5 Secrets to Reduce Belly Fat

If you are trying to reduce belly fat in your abdominal region, you need to start looking at weight loss in a different way. Not only is belly fat unattractive, it can be absolute dangerous to your health. Also the extra fat carried around your abdomen can increase your risk of heart disease. So, as you start a weight loss regime, be prepared to see weight coming off in the unexpected areas such as face, neck, hands, and calves. You need to be practical about this fact and be patient. The belly fat you are expecting will eventually come off with a healthy diet and exercise plan. Are you obsessed with getting rid of stomach fat and reduce belly fat, but don’t know where to begin or what to do? If so you’re in the right place! Keep on reading as the article you’re about to read will teach you reduce belly fat.

(1) If you want to lose weight and reduce belly fat you need a great personal trainer and coach to teach you what to do and keep you motivated to do it. Often most people begin with whatever comes to mind- usually with no direction and no purpose and hence fail to achieve their goal. The secret is without the right coaching and advice, you’ll likely not make progress, get frustrated or even quit and end up gaining weight.

(2) The second thing you must know, how too effectively reduce belly fat? As such there is no magic secret when it comes to weight loss. Reducing body fat levels require certain positive approaches that don’t come from popular diet pills or by drinking foul tasty drinks. Also it’s a waste of time by doing regular sit-ups or crunches. The secret is to get your workouts and weight loss plans from an experienced trainer or a coach. Hence there is no need to waste lot of money on expensive fat burner pills or other supplements. You can rely on regular cardiovascular exercise to reduce belly fat. For example walking needs no money, just put your shoes on and get moving for at least 30 minutes. This is not the very effective way but at least it keeps your body moving.

(3) One of the most important secrets in weight loss is building muscle. The more muscle you have the easier it will be to reduce belly fat or burn calories. Try to decrease your body fat and increase your muscle mass and you’ll look better, feel stronger and feel more energetic. The first thing you need to do is stop the calorie counting as it may lead to frustration and failure because it is too time consuming and you won’t ever lose belly fat. At the same time if you keep on starving your body and keep on counting calories and fats it can actually back fire on you. If you eat the right nutrients at the right times you not only feel full on less calories, but you maximize your fat burning potential and “Reduce belly fat” at the same time.

(4) The secret of healthy meals is well known worldwide when it comes to permanent weight loss. Healthy meals consist of lean protein, lots of fresh vegetables, whole grains and some fresh fruits. You should consistently choose foods that are as close as possible to their natural state. It is better to avoid so-called healthy foods labeled sugar free, fat free, etc as it may actually gain you more weight. Always prefer to eat 3 meals a day, eat small but frequently. Increase your protein intake for better muscle growth and development. Limit your salt intake, avoid alcohol and minimize sugar and bad fats in your diet.

(5) Finally don’t forget to involve lifting weights in your regular weight loss program. Regular weight lifting has several beneficial effects as it strengthens your muscle. As stated above the more muscle you carry on your frame, the more calories you burn. Muscles take up one third less space than fat and it gives you power and energy to carry on your daily activities more effectively.

Learning how to effectively reduce belly fat
is not a difficult task. If you’re willing to put a bit of effort, the 5 secrets that I have shared can help you get rid of extra fat all over your body and at the same time reduce belly fat. As you work to reduce belly fat think about it seriously, as there is no need to diet and quite frankly it doesn’t work that well. If you eat the right food combined with regular exercise you are likely to reduce belly fat at a furious pace.

Tony Leong is giving away his Tony Leong Weight Loss System for a limited time only. Download it at www.TonyLeongWeightLoss.Com while it is still free.

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The Ultimate Secrets to a Flat Stomach and Six Pack Abs

With this article, I want to show you why you might be struggling to lose that stubborn stomach fat that is covering up your abs. These are the main reasons most people just can not seem to get those six pack abs that everyone desires. If you haven’t already seen me around online somewhere, I’m the creator of one of the most popular abdominals and fat loss programs on the internet.


So in this article I want to highlight for you the main points and strategies that I use to make this program one of the most effective programs in existance for fully developing your abdominals as well as getting rid of that stubborn stomach fat that is covering them up.


Pay attention, because once you get this stuff right and start using these techniques regularly, you’ll be showing off your ripped abs in no time flat, whether it’s at the beach, at the pool, in the bedroom, wherever… Just think how great it’s going to feel when people are complimenting you on your washboard stomach!


Alright, here’s what make’s The Truth about Six Pack Abs different:



The main focus of this program is NOT abs exercises… And, better yet, this program consistently get’s BETTER results by NOT focusing on abs exercises!

I know that sounds counterintuitive, but the fact of the matter is that abs exercises are ok, and you do need to do a certain amount of them to develop the abdominals as best as possible. But to be honest, most people that are trying to get better looking abdominals waste WAY too much time training the abs directly. What you really need to focus on is burning off the extra fat that is covering them up.


Let’s get this straight right now… Abs exercises do NOT burn fat away from your abs! This can only be accomplished through a much more effective full body training routine that maximizes both your metabolic response and your hormonal response to your workouts. This is the main focus of my Truth about Six Pack Abs Program.


Now don’t get me wrong. It wouldn’t be an abs program if I didn’t show you the most effective exercises for developing your abdominals. I also give you detailed instructions and photos on how to do them right. But like I said, the main focus of this program is the secret method that I use to compile the full body training routines and maximize your fat burning effect.


This is the main reason that this program will be MUCH more effective for you than any other abs programs you’ve ever tried before. You’ve got my word on that.



This program uses none of your typical boring monotonous cardio routines.

In fact, you don’t have to do any typical cardio if you don’t want to! I actually recommend against it.


Seriously, almost every program out there tells you that you MUST do endless cardio exercise regularly to lose the body fat that is covering your abs. Most of them tell you to do 30-60 minutes of cardio exercise 3-4 days/week in addition to your strength training routines.


The truth is that this is not only unnecessary, but it can actually be counterproductive if you’re really trying to get as lean as possible, as quick as possible. I go into this in much more detail in the book, but basically this all comes back to the aspects of your metabolic rate, how much lean muscle you have, the hormonal response in your body from the exercise, and the residual calorie burn in the hours and days following your workouts. And normal boring cardio routines are ALL WRONG when it comes to maximizing these effects!


Now you’re probably thinking that since I’m against typical boring cardio routines, then that must simply mean I’m a proponent of interval training. Yes, as a matter of fact, I believe interval training is MUCH better than typical cardio.


However, I also use a special exercise combination and sequencing in my Truth about Six Pack Abs Program that gets even more powerful fat loss and muscle defining results than interval training. And that’s saying something, because interval training kicks butt! You’ll find out how this system works inside the program.


Want proof that you don’t need typical long-duration steady-pace cardio?


Well, first of all, I actually took a course recently that was devoted to scientific research into why steady-pace cardio exercise is actually not that effective at strengthening the heart. The focus of the research basically boiled down to the fact that the heart needs to be trained in a wide variety of ranges to actually be truly strengthened and ready for all the various stresses that life throws at it. Not only that, but steady-pace cardio was also proven in the research studies to be far less effective in the long term at reducing body fat stores.


To give you a real life example… Personally, I haven’t done what most people would label “cardio” in probably well over 5 years, and I’m actually leaner now and have a lower bodyfat % now than years ago when I did cardio regularly. Not only that, but my heart is in the best condition ever, as I now consistently have the resting heart rate of an elite athlete at about 50 bpm (remember that lower is better). My resting heart rate used to be in the mid to upper 60′s years ago when I used to do typical cardio and strength training routines like most people do.


This improvement in both body fat % and reduced resting heart rate is the direct result of the unique training methods I used in developing the programs in The Truth about Six Pack Abs.



This program does NOT revolve around having to use supplements or “fat-loss” pills.

Trust me when I say that for the most part, about 95% of supplements are a complete waste of your hard earned money. I’ve been approached by supplement companies in the past looking for me to promote their products for them, and offering me a lot of money to do so. Well, you know what I do? I tell them to shove it! Seriously, I won’t promote something to my readers that I don’t honestly believe in.


The fact is, I’ve learned over the years through my own experience, as well as hundreds of my clients and friends experiences with supplements, that they are really just selling you the dream that their pill or powder will be some “magical” solution to your struggle with getting that lean ripped body that you’ve been wanting for years. In reality, most supplements do nothing at all to help you improve your body.


Don’t get me wrong… I’m not totally bashing supplement companies, but like I said, about 95% of the products they promote are worthless, and won’t create any noticeable changes in your body. I will admit that there can be a place for meal replacements for people that can’t find the time to prepare or pack all of their real food meals. I also admit that I do think a high quality, fast digesting protein like whey protein can be useful to mix into your post-workout smoothies.


But the fact is that real food is always better for you than processed supplements (as long as you pick the right “real foods”). Anybody that tells you otherwise has either been brainwashed by all of the propaganda and super-hyped up ads that the supplement companies have spread throughout every magazine on the planet, or they have financial ties to selling supplements in some way themselves.


I have dedicated myself to not being lured into the lucrative world of selling supplements. Even though I could make a lot more money selling supplements than by selling my abs program, it’s just plain against my morals to rip people off like that.


Frankly, it amazes me that most people are more willing to spend $30, $40, even $50 or more on a bottle of pills or powder than to spend $30 on a comprehensive training and nutrition guide like this Truth about Six Pack Abs program, which will set them up for life on training programs and dietary secrets that will keep them lean and ripped for life. The only thing that bottle of pills or powder is going to do is give you expensive urine! You make the choice.



This program does not revolve around using any fancy “ab machines” or “ab gadgets”.

In case you were suckered into buying any of these worthless ab belts, loungers, rockers, or any other worthless ab gadget or machine, I have bad news… You were ripped off!


The truth is that most of these machines and gadgets are not the best way to develop the abdominal muscles. Sure, some of them may help a tiny bit with strengthening the abdominals, but they are far less effective than some of the best floor, hanging, and standing abs exercises.


Also, more importantly, virtually all of these abs machines, belts, and gadgets do absolutely NOTHING to burn fat off of the abdominal area!


Again, losing the fat that’s covering up your abs can only be accomplished with a smart nutritional program, and a well designed progressional training program that increases your metabolism and stimulates your fat-burning hormones in your body. Achieving this is simple once you understand the secrets I reveal in the Truth about Six Pack Abs program.



This program does not include some sort of fad diet or gimmicky diet trend.

None of that here. I promise you won’t be given any more crap about needing to eat “low-carb” or “low-fat”, or low or high anything, for that matter. The nutritional secrets I reveal in this program go against all of the authors and companies out there that are trying to lure you in with another one of their gimmicks.


The fact is that they need to come up with some sort of different “angle”, so that their diet program appears unique and gives the media something to talk about. That’s why there’s always some gimmick, like low-fat, or low-carb, or high protein, or the “colors diet”, the “low glycemic index diet”, the fasting diet, the cabbage diet, and so on.


Instead, I wanted to give you the TRUTH about what it really takes to eat a nutritious diet that not only will have you burning off that stubborn belly fat, but will also have you feeling full of energy every single day. If you don’t already feel energetic and alive every single day, then you are missing out, because it is an awesome feeling!


The great thing is that once you start eating balanced and healthy all the time, you virtually eliminate cravings altogether. Personally, I used to crave sweets constantly before I adopted the nutritious diet that I currently eat. Now, I can honestly say I can’t remember the last craving I had. It had to be more than 5 years ago… no joke!


Not only that, but I actually enjoy everything I eat way more than I used to years ago when I ate a lot of junk. Does that mean that I never eat burgers, or pizza, or beer? Of course not… We all have a social life. In fact, there are actually very healthy ways and variations to preparing healthier burgers and healthier pizza that I occasionally use.


I hope this article has given you some insight as to where you may be going wrong with your exercise and nutrition plans in striving for those elusive abs. See below for more info on losing stubborn stomach fat and developing ripped six pack abs.

Check out the Truth about Six Pack Abs Program at TruthAboutAbs.com


Michael Geary (CPT) is a recognized International Fitness Expert, contributing writer for Muscle & Fitness Magazine, author of the internationally-selling book, The Truth about Six-Pack Abs ?2004-2006, and owner of BusyManFitness.com. Also see Mike’s Six-Pack Abs blog

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