Posts Tagged ‘Self Esteem’

For Teens Teased About Weight


My advice for teens who are teased about being overweight and a lesson in self esteem … weight teens self esteem overweight

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Best Way to Lose Stomach Fat – the Big Secret

Belly fat makes you feel heavy, makes your self-esteem lower, and it’s also dangerous. If you want to learn the best way to lose stomach fat, then I hope you read every word of this article…

The Big, Scary Secret About the Best Way to Lose Stomach Fat

Imagine this: you go into a fitness room and you ask those fine individuals who are working there, “What’s the best way to lose my spare tire?” What do you suppose their answer is?

If you’ve ever done this, then you’re probably aware that they’ll give you the typical answer: crunches. The big secret is that crunches are not going to give you the results you want. Let’s dissect this a little further:

What is the result you want?

A six pack?
To lose a few inches?
Just to get healthy?

Of all of these results, absolutely none of them require crunches. In fact, crunches would HINDER your progress in them. If you’re looking for the best way to lose stomach fat effectively, then you’re going to be looking at doing the following (and none of it has to do with crunches).

Eating is the Best Way to Lose Stomach Fat:
Sound too good to be true? Keep reading.

You have a lean stomach. It’s true. Underneath layers of fat, there is a lean, defined tummy. You need to get rid of the fat around the stomach in order to have your abs show up. To do this, you’re going to need to eat right. Here are just some very basic tips on how to eat to lose stomach fat:

Eat lean meat like chicken instead of fatty red meat.
Snack on deep colored vegetables throughout the day.
Try to stay away from starchy foods like potatoes.

These are pretty basic right? They’re things that you could begin doing right night in order to lose some of that unwanted belly fat.

Exercising is the Second Best Way to Lose Stomach Fat:
I know I was just ripping “crunches” a new one up there, but there is a proper and an improper way to lose stomach fat and train the abdominals.

Training your stomach means using the muscles in the way they were designed. We’re also trying to burn fat (because as I disclosed above, you’ve already got lean abs – you just can’t see them). So to work the abs as well as burn fat, we’re going to need to do exercises that fulfill both of these goals. Here are some tips that you can start utilizing (along with eating right).

Practice on balance so that your abs will tighten up, and make you more stable.
Using high intensity circuit training is the best way to lose stomach fat.
Stay active throughout your day. Take 5 minute breaks just to suck in your tummy.

STOP! Before you go, I want to ask you something. You’ve just read some awesome information on how to get the body you want. What are you going to do with this info? Too many times I see people get great advice and walk away from it with a shrug and a “that’s a good idea.” Heck, I’ve done it!


That is not going to get you anywhere. In fact, you may gain weight with that.


If you want to learn how I overcame the struggle with my weight, and burned my unwanted body fat, then I want you to visit this site and read what it has to say. If you’re not eager to lose your body fat, then I still want you to visit more of my articles and put them into practice.


So what are you waiting for? Chopped liver? (I’m fairly certain that’s not how that saying goes…)

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Abs Exercises For Six Pack Abs

Many people are looking for abs exercises for six pack abs. If you want to know how to get abs, that is, great abs, then there is one thing that you need in order for you to reach your goal: Motivation.

There are different reasons why people want tight abs. For some it may be for health reasons, for others it may be for looks. What is your reason? Understanding why you want better abs can keep you motivated and this will help you reach your goal.

If you are toning your abs for health reasons then there are many benefits that you will enjoy. You stomach is the support for you back muscles. A trim stomach means a better posture and as a result a well supported back. Those who have pot bellies usually have lower back problems. This is a great reason to keep that stomach flat.

If your quest for perfect abs is so that you will have a great body to show off then besides a great looking body you will also enjoy a better self-esteem. When you feel good about your looks you feel good about who you are. This is also a good reason for doing abs exercises.

But is it really that important for you to spend a lot of time caring and worrying about your abs? Consider this quote by a man named Samuel Johnson, a British Author, who said, He who does not mind his belly, will hardly mind anything else.

Do you want people to think that you do not care about yourself? This does not go over well at an interview. Studies have shown that better-looking people get hired more often than less attractive and overweight people.

Here are some more reasons why you need strong, healthy abs:

– You have a lower chance of injuring yourself during physical activities such as sports or even chores around the house. When your abs are tight and strong they give support to the whole body.

– When lifting things that are a little too heavy, strong abs will protect your back and can prevent a strain that could otherwise render you immobile.

– And possibly one of the best health reasons for doing exercises for your abs is that doing so will reduce the risk of diseases such as diabetes, high cholesterol, high blood pressure, and can even help prevent heart disease. This is because if you have six pack abs then you have less body fat.

There are so many important reasons why you need to take care of your abs and I want to motivate you to take action and start feeling better about yourself. It is easier than you think to get going on some system and to meet your goal.

It is especially easy if you have a goal in mind, that is, you know why you are doing your abs exercises. Are you toning your abs for health or are you trying to get six pack abs for looks? Either is fine. Just picture yourself with the great abs you want and imagine what people will say when they see the new you! Go for it!

Awesome Abs Are Easy When You Know How. For The Truth About Abs Click Here.
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