Posts Tagged ‘Sexier’

Ab Exercises – the Facts for Sexy Abs

Ab exercises are one of the most popular, and yet, most controversial topics in the exercise and health/fitness industry. Hundreds of ab belts, ab gadgets, ab gimmicks, and ab exercise machines have flooded the exercise market for people looking for sexier and flatter abs… that sexy six-pack abs appearance that everybody wants.


The problem is that most of the ab exercises that are recommended all over the internet, and in magazines, etc, are not necessarily the best method to get that six-pack abs appearance. First and foremost, the most important aspect for great looking six pack abs is losing the extra stomach fat that is covering up the abs. To be honest, most people already have decent abs underneath, yet the six-pack is simply covered up by all of that extra flabby belly fat.


Instead of focusing so much on ab exercises to make your belly flatter and more like a six-pack, you will lose much more abdominal fat by focusing the majority of your workout time with special combinations of high intensity full-body, multi-joint exercises. The best exercises for losing that sloppy ab fat are the exercises that work the largest portions of the body at once.


Exercises that work the much larger muscle groups of the legs, upper and lower back, and chest give you the biggest metabolic bang for your buck in terms of ab fat loss. Combining these types of big multi-joint exercises in high intensity super-set, tri-set, or circuit fashion gives you the biggest fat-burning and metabolism boosting response from your workouts.


And that is one of the best kept secrets for flat sexy abs that are actually visible as a six-pack!


Now when it comes to ab-specific exercises, another mistake most people make is mindlessly pumping away with hundreds of crunches and other meaningless abdominal exercises that barely give your abs much resistance to work against. If you want to actually develop your abs to the best extent possible, don’t waste your time with exercises that you can do more than 20 or 25 reps… that means you are definitely not doing an exercise that provides enough resistance to the abs. Exercises that give you enough resistance to get you down into the 6-15 rep range per set works great for the abs.


Generally, higher resistance ab exercises that provide a much larger stimulus to the abdominals come in the form of exercises that involve raising/curling the legs and pelvis either upward or inward closer to the trunk. A couple great examples of these higher resistance ab exercises are hanging leg raises or knee raises using a “pelvic curl up”, or an exercise like lying hip thrusts. Many times, the same people that can do 80 or 100 crunches, can’t even complete more than 2 or 3 properly executed hanging leg raises, because they simply have never worked the abs under heavier resistance.


If you really want tighter flatter abs that look like a six-pack, remember that losing that extra stomach fat is actually the MOST important part. Also, when it comes to ab-specific exercises, always remember higher resistance exercises that involve curling/raising the legs and pelvis upward or inward are what develops the abs to the best extent possible.

Grab a FREE fat-loss report packed with over 29 more specific secrets for losing belly fat and revealing your six pack at Ab Exercise & Abdominal Workout Myths


Michael Geary (CPT) is a recognized International Fitness Expert, contributing writer for Muscle & Fitness Hers Magazine, and author of the internationally-selling book, Truth about Six-Pack Abs and owner of www.BusyManFitness.com. Another superb resource for fat-loss and muscle building is Lose Fat and Build Muscle

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How to Attain Flatter Abs That Give You a Sexier, Ripped Body

If there is one part in a man’s body that is prone to getting bigger, it is the tummy. In fact, many men have accepted the fact that at a certain age, potbelly is something that is natural and there is nothing that can be done to eliminate the fatty deposits in the abdomen.

Although it gets more difficult for people to lose weight as they age, a big tummy is really not a natural result of the aging process. In fact, men who have big girth should start trimming down the fat on their waist because abdominal fat is can be dangerous. According to several studies, individuals with large bellies are more prone to heart ailments than others who have flatter tummies.

If you are already getting tired of the big lump on your belly and would like to start having a flatter abdomen, then read on and follow these pointers below:

Guzzle Up More Water

A lot of people are not really getting enough water or fluids needed for the performance of bodily functions. As a result, your body tries to hold on to water inside and so you may feel bloated and swollen, especially in your extremities and abdomen. Thus, you need to drink at least eight glasses of water everyday. Besides, drinking a glass of water when you feel hungry or before you eat will surely prevent you from eating a lot, helping you lose weight all over the body, including your tummy.

Reduce Alcohol Consumption

If you badly need a drink, it would be better to reach for a glass of wine. Research shows that a glass or two of red wine are rich in antioxidants responsible for taking care of your heart. However, it would be wiser to skip the beer. Most probably, the buckets of beer that you consume whenever you are watching football, basketball or baseball game on the television are responsible for your potbelly in the first place. Again, if you want to have flatter abs, better skip the cocktail or the beer.

Quit Smoking

Majority of smokers believe that smoking helps maintain their weight. Although you might feel less hungry when you smoke, statistics show that smokers are more likely to have big bellies than people who do not smoke. Some experts believe that the reason behind the bump on the belly is cortisol, a stress hormone that is produced every time you puff. Try to quit smoking and you will see that your abdominal fat will significantly decrease.

Gorge On Raspberries

Constipation can also cause tummy bloating. If you want to flatten your tummy, you need to address all of the reasons behind your swelling belly. Eating raspberries will help you move your bowel regularly because it is high in fiber. You may also want to eat leafy greens and other fruits to help increase your intake of fiber. Besides, fiber is also good for lowering the levels of bad cholesterol in your body.

Exercise

You can lose weight by adjusting your caloric intake. However, if you want a more toned and muscular abdomen, you need to exercise and do some strength training. Furthermore, exercise can also boost your metabolism, which slows down as people age. Lastly, exercise is important in improving cardiovascular health and helping lower the risk of arthritis and other similar conditions.

If you are impatient and would want to see improvement in your belly immediately, you can also use body-toning creams, such as Dermacut. Such products are helpful in banishing fatty deposits not only on your belly, but in other parts of your body as well. For more details about how Dermacut can help you flatten your belly, simply visit http://www.dermacut.com/.

Janet Martin is an avid health and fitness enthusiast and published author. Many of her insightful articles can be found at the premier online news magazine. http://www.thearticleinsiders.com.

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