Posts Tagged ‘Simple Steps’

Best Way to Loose Weight Fast And Keep It Off

Best Way to Loose Weight Fast, Find Out The Best Way to Loose Weight Fast And Keep It Off For GOOD!

If you are anything like me you will have found that losing weight seems all very easy in the mind but

when it comes to actually putting into practice the steps needed to shred those extra pounds you would rather go and get something from the fridge rather than do any real work.

BUT at the end of the day it is very important to keep or at least try to keep your weight at a healthy level, being overweight can lead to health problems, one of the biggest ones i was afraid to get was diabetes.

I work in the pharmacy industry and see on a regular basis how having diabetes can restrict a persons lifestyle.

All for the sake of eating properly 95% of the time it can be avoided. A few simple steps to start off on the best way to loose weight fast is:

If you didn’t before ALWAYS try and have a breakfast, even a banana or apple something fast if you don’t have an appetite for breakfast like me this is one of the best pieces of advice to follow.
Drink or try and drink between 4 – 8 cups of water per day, this will help fill your stomach and will keep the hunger at bay even for just a little while.

The rule of thumb is eat breakfast like a king, lunch like a prince and dinner like a beggar

If your looking for the best way to loose weight fast you can read more here.

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Best Way to Loose Weight Fast And Keep It Off

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How To Loose Stomach Fat Fast – 4 Simple Steps!

A lot of people ask me how to loose stomach fat fast and build muscle. They think there’s a big secret out there that will help them lose there belly fat and tone their body fast.


I am here to tell you that there is no secret or special potion out there. But there are a few tips I can give you to help you lose the tummy fat that you have.


Here are 4 simple tips that will help you loose stomach fat fast.


1) Eat more protein: In order to loose stomach fat you should eat at least 30% of your daily food as protein. Why? Proteins as two very important functions that will help you lose stomach fat fast.


First… it’s speed up your metabolism. Meaning, that you burn more calories per hours when your diet is made up of 30% to 40% protein.


Second…Your stomach feels fuller, when your diet is compose of more protein. You don’t have the high and lows associated with a diet high in carbs and sugars.


2) Drink more water: Next time you are going to eat something, ask yourself “am I really hungry”? A lot of the times, by drinking water you will realize that in reality your body was asking for some water.


Water is vital for a lot of bodily functions; like clear thinking, fat loss, energy production, strength and a lot more. So drink at least 10-12 glasses a day minimum and you will see that you will loose stomach fat faster.


3) Cut down your meal portions: To lose belly fat fast, you should not eat 2 or 3 big meal a day. Instead you should divide your food in 5 or 6 meals a day.


This will ensure that your body is getting a little bit of everything (proteins, carbs, fats, vitamins, minerals and water) to help it function better and also prevent you from having cravings for food that are going to sabotage your fat loss goals.


4) Exercise: Yes, even though it’s obvious, in order to loose stomach fat fast you need to exercise. To effectively lose belly fat you need to burn more calories than you eat. It’s that simple.


Not all exercises are equal when it comes to losing fat. Usually, the more intense the exercise is the better because it’s stimulate your metabolism better. If you are in bad shape just start with walking for 30 to 60 minutes a day. When you become fitter you can start increase the intensity with other type of exercises.

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Get a Six Pack Quick

If you want to get a six pack quick and don’t know how, well you have come to the right place. Being a trainer for more than 5 years, the number 1 question I get asked is “how can I get a six pack quick?” Listen up kiddos. There really is no magic pills or gadgets to the matter, it takes time, patience and dedication to get a six pack. Well, before you start whining, to get a six pack quick is not that hard either. If you are already in reasonable shape, follow these simple steps and you will be well on your way to flattening your abs under a month. Men generally see more dramatic results than women. Women naturally have a higher fat percentage in their body. Just keep working. It’s not that difficult. You will see.

STEP 1– Diet Diet Diet!!!

You have to make diet changes if you are determined to get a six pack. However, you have a choice to do it either gradually or drastically. Bascially, cut out or avoid all simple carbohydrates, refined sugar, bad fats (like animal fats), alcohol (bloating). Start eating plenty of lean proteins, leafy greens and whole grain carbs. Nuts and olive oil are good sources of healthy fat to keep you fuller for longer also.

STEP 2 — do your cardio!

Before you start crunching away, stop! Start incorporating cardio workouts into your weekly exercise routine if you want to get a six pack quick. Cardio workouts burn calories, which in turn will burn off your layers of fat and raise your overall metabolism. Try to do 45 minutes of cardio 2 to 3 times a week and you should be good to go.

STEP 3 – Increase your resistance!

Most of you already know how to do a basic crunch. But in order to achieve that ripped six pack look, you also need to work your obliques and lower abs. Otherwise you will just look like the guy who tries to suck in his stomach all the time at the beach. Increase the resistance of your abs training as you go along to make your workout is effective. You can do so by increases the weights on your abs machine, or doing the basic abs exercises on an exercise ball. Oh, and don’t forget to train your glutes, chest and backs also. These large group of muscles burn the most calories in your body, and if you work them, they will help elevate your metabolism.

There you have it, this is how to get a six pack quick. If you find these tips to be useful. Visit the website below for more detailed tips on your abs workout. Combine these two and you will see your abs in no time!

Did you know that more than 90% of men and women are training their abs incorrectly? Want to learn the CORRECT, FASTEST WAY to get a six pack? Click HERE to get your FREE FAT LOSS REPORT NOW!

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