Posts Tagged ‘Situps’

ab exercises


CLICK HERE for a FREE WORKOUT!! www.turbulencetraining.com Here are my 3 favorite abdominal exercises in which none involve lying on your back and curling your shoulder blades off the ground, or any type of movement that requires you to perform hundreds of situps while lying on the ground. These 3 ab exercises can be performed in circuit fashion for an excellent abdominal workout that will work your abs really well and help burn belly fat without placing stress on your lower back. The first …

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How to get a flat stomach in less than 9 minutes


www.nowloss.com – To get flat abs you must do TVA exercises as seen in video on your left plus you need to burn off some belly fat by going on a weight loss program like this one here: www.nowloss.com Getting flat abs or a flat stomach does not need to be done with situps or crunches – Just simple TVA exercises is all you need for the flat abs or the flat stomach you desire … flat stomach abs belly health six pack ab beer fat exercise workout washboard ripped wash board perfect gut pot …

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6 Pack Ab Training Tips That Will Help You Get Washboard Abs

Trying to get 6 pack ab can be frustrating and a hassle.  Especially when you’re not sure what to do to get them.  So, what I’m going to do is share with you some 6 pack ab training tips that will help you get washboard abs.

That way, you’ll have abs that everyone will notice.

The 6 pack ab training tips are:

1.  Lower ab exercises.  Working on your lower abs is a must.  It will help you get a 6 pack quicker, too.  Some exercises that you can do includes doing leg lifts, hanging leg lifts, reverse crunches, and knee raises.

2.  Upper ab exercises.  Doing training exercises that works your upper abs will help you build them quickly.  This is something that most people already work on.  Which is why you will see people having 4 packs instead of 6 packs.

Some exercises that you can do to work your upper abs are crunches, cable crunch, full crunch, and situps.

3.  Obiliques.  This is another 6 pack ab training tip.  This part of your mid section is on the sides of your abs.  Whenever you see someone with washboard abs, you will see this muscle as well.  To work on your obiliques, you can do exercises like side cable crunch, side crunches, and twisting crunches.

4.  Cardio.  Doing cardio will help you strip away some of the fat that’s on your belly.  This will help expose your abs.  The cardio exercises that are very effective includes swimming, running, jogging, fitness classes, and riding your bike.

These are some of the 6 pack ab training tips that will help you get washboard abs.  If you are serious about getting abs, be sure to use the tips above.  Make sure you stay consistent with the training, too.  It’ll help you get abs that people will notice.

To learn effective techniques that are guaranteed to help you get great abs, click on the link below:

6 Pack Ab Training

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Getting Flat Abs Fast

Getting flat abs fast is not easy for most people. Still, with the right diet and exercise program anyone can get excellent results.

People who dream of perfect 6 pack abs will often start doing lots of bodyweight exercises such as situps and hope for the best. While some people will see some results with this, it is not the best approach at all.

In order to have the best chance at getting flat abs you will have to eat healthy, do cardio and work out with weights. You should eliminate all unhealthy and fattening foods from your diet. Try to eat meals that are low in carbohydrates and high in protein. Eating 6 small meals throughout the day has been shown to speed up your body´s metabolism, helping you burn fat.

You should also try to some mild cardiovascular exercise daily. This can be any physical activity that you enjoy such as swimming, dancing, running or any other sport you like. Exercise will burn calories and make you lose the fat that is covering your abs.

Finally you should start lifting weights. By working out your whole body you will make all of your muscles stronger and bigger. This has the added benefit of also burning calories, making you lose fat. Remember to only work out each muscle group in your body one a week. Muscles need time to recover and grow after an intense workout.

Getting attractive flat abs can be challenging, but with enough determination and self-discipline anyone can succeed.

For more information on how to get toned abs and free exercises to flatten your stomach visit AbsSecrets.Blogspot.com

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How to Get Flat Abs Fast Without Crunches, Situps, Pills Or Silly Contraptions

I’m writing this article for those who are really serious about getting in shape and want to know how to get flat abs fast. Although there are no miracle pills or magic potions to get great looking abs, it does take work people, there are some things that you can learn to do that will quicken up the pace and get your abs looking tight and trim in no time.

I am not talking about using any kinds of silly devices, like ab rollers or doing tons of repetitive crunches and situps, because quite frankly, they just don’t work. “Spot reduction” exercises do not cause a metabolic surge great enough to burn away the fat in your midsection. 

You see, the diet, weight loss and fitness industries has had you thinking that by downing a hand full of pills or buying their absurd contraption, you will get washboard abs overnight. This is simply not true. To really get flat abs fast, you need to learn about the right exercises and diet that will get you there.

One of the best ways to get flat abs fast is to stop eating foods that pack on the pounds. You can do all the exercise you want, but if you eat fast food 3 -4 times a week, donuts for breakfast and down 5 glasses of soda a day, do you really think you are going to get six pack abs?

And when it comes to exercise, doing crunches and situps is not the answer. What you need to do is learn some full body workout routines that will burn fat quicker and in less time leaving you with the abs you want fast. Weight training is also key, for men and women both, if you want to get that flat stomach.

There’s still time to look good for the upcomong Holiday season and if you want to get flat abs fast, visit http://www.exercisesforaflatstomach.com for tips and reviews of top recommended products to get you there.

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How To Get Rid of Stubborn Belly Fat – Flat Abs Workout

A lot of folks look for a flat abs workout, but they do not understand that excess body fat is not only unbecoming, but it also puts them in danger for many future health issues. Plenty of systematic research shows that fat in the belly region is threatening. It ends up in health problems like diabetes, coronary artherosclerosis ( the toughening of the arteries ). This belly fat surplus keeps your abs from showing, and gives you that sticking out belly that lowers your self esteem. So in truth, it is a problem relating to both your physical AND psychological body. So how do you get rid of belly fat? It goes beyond a flat abs workout!

Some people believe the only way to lose belly fat is to do crunches, situps, and any other form of abdominal exercise. Other folks think you want to just lose weight generally – and that will flatten your abs and give you a nice six-pack. The reality is you need both. If you don’t lose abs will always retain that extra fat layer that keeps them from looking nice and flat.

What are a few ways to lose weight?

It appears easy, but to lose pounds you have to consume less calories than you burn. This is why you look at yourself in the mirror and wonder when the fat ever got there. So you have to train yourself to eat less, and exercise more. This will be dangerous if done alone, so take care you talk to your doctor first to come up with a good, healthy plan for you.

2. How do you fortify your midsection (flat abs workout)?

There} are hundreds of different abdominal exercises that you can do. Some are more acceptable for amateurs, and others are for the complicated. It is always the safe thing to do when starting an exercise program. Also remember that just doing abdominal exercises will not get you flat abs; you also need to lose pounds.

One exercise for flat abs is the crunch. This is one of the safer exercises for newbies because it doesn’t involve much movement. Place your hands on your belly. As you exhale, flex your abdominal muscles to come up just a bit. Some folk say to place your hands behind your head, but this is dangerous because as you get exhausted you might pull your neck.

Another exercise for flat abs is the plank pose. Most of the think that pushups just build higher body strength, but holding the pushup pose ( plank, with your hands extended ) for a long time will lead you to work your abs. Just make sure to keep good form.

So how do you lose difficult belly fat? There are so many ways. Make sure to see your health practitioner and discuss your options. Then, talk to a trainer at the gymnasium about a flat abs workout that will have you slim and fit in no time!
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Even more great stuff at Flat Abs Diet.

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YouTips4U – Flat Abs Washboard Stomach Special Tip


To purchase a YouTips4U Custom Designed T-Shirt, please click here: cgi.ebay.com For more helpful tips, or if you have any questions, please visit www.youtips4u.blogspot.com Hi, this video is about how to achieve a flat washboard stomach, a strong core and abdominal muscles. We all know it takes hard work through diet and exercise, including situps, but I want to share with you another special tips that I have practiced all my life. It will most definitely work for you as well if you make it …

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