Posts Tagged ‘Six Pack Abs’

Is Truth About Abs a Scam?

A lot of people are skeptical by nature, and for good reason. No one likes to waste money, and when it comes to spending money on a product, especially an informational product on the internet, you want to know what you are buying is not a waste of you money. The Truth About Abs Scam, is it really a scam? And how can you be sure what you are not wasting your money on this abdominal product?

Here are four reasons how you can tell that the Truth About Abs is not a Scam:

It is the #1 selling ab program on the internet (according to ClickBank.com). What does this mean? It means that since so many people are buying it, it MUST be working. If the Truth About Abs really was a scam, then wouldn’t the whistle already have been blown so to speak. Wouldn’t the word have already gotten around that it was a scam? Well, this hasn’t happened. People are still buying it, and people are still getting their sexy, six pack abs from the information in the program. This leads me to the next reason: There are tens of thousands of positive reviews all over the internet. So many people have tried the program and gotten the results they were looking for. There are hardly any negative reviews (probably because of the reasons below). With so many people who love this ab program, and so few who dislike it, it is easy to see that this product is not a scam. They have a 21 day trial program that only costs $4.95. You pay for $4.95 and get all the information from the program. You then have 21 days to decide if the information is worth it to pay the rest of the cost. They have a 60 day, 100% money back guarantee. If after 60 days, you don’t see the results you were looking for, or you are not completely satisfied for any reason, you can get all your money back. I would say that is a very good reason as to why the Truth About Abs is not a scam.

These 4 reasons show you that there is no such thing as the Truth About Abs Scam. If a product is the top seller, it has tons of positive reviews, offers a low cost trial, and has a money back guarantee, then the product is legit.

Take the Truth About Abs Scam Challenge today!

If you still think Truth About Abs is a scam, check out my Truth About Abs Scam personal experience.

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Ab Workouts: Working For That Six Pack

There is probably no part of the body that more individuals want to work out and look good than the abs. A slim flat stomach for the gals, and the six pack abs have almost become a symbol of fitness or being “good looking” for the guys. Good ab workouts aren’t hard to find, but different ab workouts are better suited for different individuals. It can’t be hard to know what specific needs your abs have at that moment.

Not every person’s road to a great six pack set of abs is going to look the same. Depending on what type of ab workouts you have done before, the exercises and styles of ab exercises you need to take your stomach muscles to the next level could be way different from what someone else needs. Having a variety of quality ab workouts is also important because different exercises affect the muscles in different ways. In the same reason that you can’t keep building bulky muscle by using the exact same workout over and over again, you should vary the exercises, reps, and intensity of any ab workouts that you are using to sculpt your physique.

The hardest part with ab workouts is to stay committed. First of all, you need to understand that if you have a big beer gut, you should still do ab exercises, but that before you ever get anywhere close to a six pack, you will have to lose some of that body fat covering up the ab muscles.

There are many different approaches you can take to getting better abs. If you enjoy going to the gym, there are a variety of cable machines that help you work your ab muscles through a wide array of angles. There are many other non cable weight machines that also are designed to allow you to concentrate the abs from several different angles, allowing you to fully work out your abs in the same way doing various floor exercises would.

If you prefer to avoid the gym, then the best way to work out at home could be by looking up pilates. Pilates has been on fire recently, and this allows for a number of basic ab workouts that normal ab movements can’t come close to replicating. The nice thing about Pilates is that the movements are easy to earn and the exercises are easy to do from a technical stand point, while causing absolutely amazing results. Pilates are also easy to do from home, allowing you to sculpt out a great six pack while keeping away from prying eyes.

These are some of the best ways to start the types of ab workouts that will give you quick results and sculpt out the figure that you’ve been aiming for. The abs can be the hardest to stick with since it takes so much work and the results can take the longest to show. Stick with the great and effective ab workouts, however, and once you see the results you’ll be happy you did.

Build up Huge Muscles.. Find out at 2Fit4You: Bodybuilding, Fitness, Weight Loss
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Does the Ab Belt Really Work?

Many slimming and muscle conditioning equipment, techniques, strategies or products that advertise themselves as “major breakthroughs’ are actually nothing more than marketing ploys. Among the many products that have received flak lately for making false claims and contradicting major tenets of advertising is the ab belt.

Among the most common pitches for the ab belt is that it can lead to a flatter, more toned tummy within a few weeks, is a no-sweat way to lose weight, and is 30% more reliable than normal exercise to help people shape up. Although simple enough to strap and fasten using an adjustable belt, and certainly promising as a quick fix to lose weight and tone up the midsection, most ab belts have been given the thumbs-down by consumers. They are useless, ineffective gadgets, some will say. They are painless, hence they gain little or nothing for those bent on losing weight. The most recent furor over ab belts is that certain brands in the marketplace lack the stamp of approval by the Food and Drug Administration (FDA).

In retrospect, ab belt devices first gained prominence back in the 1970s when word spread around that they were the Soviet Olympians’ secret weapons. Today, these simple-looking abound in the marketplace, especially in online stores and cable television.

The ad belt is marketed as a surefire way to melt away fat by employing EMS (Electronic Muscle Stimulator) technology. It uses electrical currents that causes the stomach muscles to rapidly contract. The end goal: to build muscle, and burn fat. Sometime in 2002, three highly promoted electronic abdominal exercise belts were charged by the US Federal Trade Commission (FTC) with false advertising. The FTC felt that the device marketers have done consumers a huge disservice not only by falsely advertising that they can get wearers six pack abs without the benefit of exercise, but also by failing to disclose warnings about health hazards posed to certain people (particularly those with special medical conditions or wearing implanted pacemakers or other electronic devices or those with cancerous lesions. Also questioned by the FTC is the defendants’ intent to dupe consumers for not living up to its “money-back guarantee” offers.

As for other ab belts that have been hawked through infomercials on cable television, certain manufacturing defects or need for improvements have been raised by some consumers. In reality, marketers that overextend fitness and wellness claims are nothing new. Profit-oriented business ventures, manufacturers, and retail stores make claims that they sometimes fail to live up to, or which they never were capable of delivering.

Using well-toned, bare-chested muscled men and attractively sexy women as models sporting the ab belts, what the infomercials depicted before TV audiences was that the electronic ab belt can lead to weight loss or fat reduction, and enhanced abdominal muscles. The FTC sought to uphold consumer protection, in an effort to discourage other firms from preying on hapless consumers. It turned out that the FTC had a strong case going for it, as most of the culprits charged with false claims have been held liable and made to pay millions of pesos in redress. The incident also highlights that people need to go for a proven product — preferably marketed by certified fitness experts or doctors — to effectively work their way to a dream figure, characterized by a well-toned, strong and gorgeous-looking body, six pack abs included.

Getting abs is NOT hard! You can lose your body fat and start to develop great looking abs quickly NOT using an ab belt. Don’t fall into the ab roller scams and gimmicks. Come check out a proven way to REALLY get firm, flat, and sexy abs at http://www.Six-Pack-Abs-Truth.com
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Easy Ab Workouts Guaranteed to Work!

If you think that there is not a single ab workout that is easy to do, then you are worrying over a dilemma that can actually be solved. There are workouts that are easy to do, especially for first timers in abs workouts, that you can even perform them in your very own home. What you should keep in mind though that these exercises are not magic; don’t expect sexy six-pack abs after a week of workout. The main point here is that there are easy ab workouts that can effectively develop one’s abs and that you can perform them everyday in your very own home.

Since the abs are located in the stomach area, ab workouts are going to take time before the results begin to show because this is the area in our bodies where the most fat is accumulated and the hardest to tone. But by exercising regularly and sticking to a balanced diet, you’ll be able to develop your abs in just a few months. By constantly performing these easy exercises, you’ll be posing in front of the mirror with your new six pack abs soon enough.

The first exercise is the crunch. Crunches are known to be the official exercise in ab workouts, but you can achieve even more by adding some variation to it. You can perform several sets of crunches while raising your legs. You can lie on your back, with or without a mat, with your legs up in the air together and in a straight position. You then raise your shoulders off the floor and perform the usual style. Just remember that you shouldn’t try to lift your entire upper body from the floor or to use your arms to help you rise from the floor because all the effort you’ll be putting here will be for naught. Your abdominal muscles are supposed to do the work so as much as possible, keep your arms crossed over your chest and move using your muscles alone.

The second easy abs workouts you can concentrate on are on your oblique muscles. These are muscles located on either side of your stomach area (a.k.a. love handles), which can make you look sexier and leaner when developed thoroughly. You can perform exercises that help tone the oblique muscles such as oblique crunches so that you’ll be able to develop a leaner look for your body along with a nice set of flat abs. When doing this type of crunches, you lie on your back and twist your body as you rise up to create a diagonal angle each time you crunch. Keep doing this when concentrating or toning on your oblique muscles, alternating the directions once in a while to add more variation to it.

There are more easy abs workouts that you, whether a beginner or a previous bodybuilder, can try doing to tone your abs even more. If you are really serious about it, I would suggest enrolling in a fitness center where they help you through workout sessions that focus in developing your abs effectively and faster than you can do on your own.

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Bodybuilding Revealed Review


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How to Lose Stomach Fat the Easy Way

Nobody likes to have stomach fat. Thanks to today’s fashion there are fewer ways to hide your belly fat and losing it in favor of the “six pack” abs that have become so popular (with “washboard stomachs” not far behind) is on most people’s priority lists. Here is the good news: having some stomach fat doesn’t always indicate poor health. Usually having a “belly” is more of an indication that your body is distributing your weight unevenly. Here are some quick tips to help you lose stomach fat:

1. Eat a healthy diet that is free of saturated fats and processed food. Natural foods are low in calories and easier for the body to digest. Eating a healthy diet is the first step in getting rid of belly fat.

2. Exercise regularly. It is important to exercise your whole body. That said, here are a few exercises designed specifically to help you lose stomach fat:

Lunges

Lunges help your backside as well as your “front side.” Begin by standing tall with your hands on your hops and your feet a few inches apart. Tighten your stomach muscles but don’t arch your back. Beginning with your right leg, take a large step forward while lifting your left heel slightly but keeping the rest of your left foot on the floor. Make sure your toes and your knees are pointed forward.

While keeping your legs in this position, lower your upper body until your front knee forms as close to a ninety degree angle as you can get without hurting yourself. Your knee should be over your ankle but not over your shoelaces. Your goal is to line up your pelvis with your right knee.

While returning to an upright position, bring your left leg forward to meet your right leg and repeat the process using your left leg.

Squats

Squats can be done any where at any time. Here’s how to do them: start by standing upright. Your feet should be hip width apart. Your toes, knees and hips should form a straight line. Pull in your stomach muscles so that your belly button moves in toward your backbone and contract your abdominal muscles. Slowly bend your knees while keeping your upper body straight. The motion should feel like sitting down on a chair. You want to create ninety degree angles with your knees–or as close as you can get without hurting yourself. Your knees should stay behind your toes.

Hold this position for a single count and then slowly stand back up straight. When you stand back up take care to keep your weight on your heels or else you could do damage to your hips and knees. You should also take care not to lock your knees when you return to your standing position. Instead keep them bent a little bit. Don’t raise or lower yourself too quickly. Each direction should take about three counts.

A single set of squats involves between ten and fifteen individual squats. To see a significant difference in your stomach fat you need to do between one and three sets every day.

You can find out more about how to Lose Stomach Fat as well as much more information on everything to do with losing stomach and belly fat at http://www.BurningStomachFat.com

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How To Burn Fat Fast


. Finally get flat, firm, sexy six pack abs by learning how to burn fat fast without pills, powders or crunches. Brought to you by Vince DelMonte and www.YourSixPackQuest.com Recommended Product Grab the Rated #1 Muscle Building Program at www.VInceDelMonteWorkout.com … “how to burn fat” “how to lose fat” “burn fat” “lose fat” “melt fat” “how to burn belly fat” “how to burn stomach fat” “how to lose weight” “lose weight” “burn stomach fat” “six pack abs” “muscle building” “muscle building …

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A Few Things That Need to be Put in Place First Before Achieving a Six Pack Fast

Are you one of those people who know you want to have really tight, cut abs, but who hasn’t as yet gotten around to achieving this admirable goal? Do you want to get a six pack fast, bypassing all those months of training which you could have been doing up to now?

Well, then, you are also probably one of those people who go out and buy every single magazine and book that promises you can get a six pack fast – in 15 minutes a day! And, yes, although this can be achieved, and you can get a six pack fast, there are a few things that need to be in place first before you can achieve this miraculous feat.

First of all, you will need to have gotten rid of that roll of fat which seems to stubbornly cling to your abdominal area. If you have already achieved this, then you are fine, otherwise you will need to incorporate exercises into your regime which will take care of this little problem as well.

Next, you will need to have a healthy living lifestyle – which means that you can only have a moderate amount of alcohols, have a healthy eating habit, and that you stay away almost entirely from those foods which will bring down your chances to have a healthy body and six pack abs.

And if all of these are in place, then you will still need to make sure that you have little to no stress, as well as good amounts of sleep every night. These things are not good for you on any level, and can even be detrimental to your getting a six pack fast.

If you are doing, or are in the process of doing or going through all of these things right now, then you can probably rest assured that you will be able to get a six pack fast. Unless of course – and here’s the problem – your genes spell out in big letters to your body that you can’t get six pack abs; but then again, this only affects some people.

If everything falls into place for you, you can then be assured that you can get a six pack fast, but unless and until you get these factors into place, you will find that it is quite difficult to achieve those fast results which all those magazines are promising you.

However, there is no need to become discouraged. With a little hard work on your part, you will be able to get six pack abs – you just won’t be able to get a six pack fast. A little extra time will be needed, but once this is taken into account, you might even find that you can get a six pack in as little as fifteen minutes a day.

Muna wa Wanjiru Has Been Researching and Reporting on Abs for Years. For More Information on Six Pack Fast, Visit His Site at SIX PACK FAST

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Six Pack Abs Workout: Quick Abs Routine with NO Equipment


Contact sean@undergroundwellness.com for your FREE consultation. Personal Training with Sean available at Fit Athletic San Diego: fitathletic.com www.undergroundwellness.com … “six pack abs” “six pack abbs” “abs workout” ‘ab workout “6 pack abs” “six pack workout” ‘lower ab exercises “ripped abs” “ripped six pack” “abs routine” “sit up” “how to get six pack abs” “great six pack abs” “six pack workouts” “six pack exercises” “six pack abs tips” “six pack abdominals” “six pack abs program” “six …

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4 Quick Tips for Burning Stomach Fat

Are you embarrassed by the shape of your stomach? Don’t worry, plenty of people don’t like what they see when they look at their waistlines. Nobody likes having stomach fat. We all know that the “gut” is something to avoid whenever possible. Unfortunately, when it comes to burning stomach fat most of us dont’ have a lot of knowledge on how your body processes foods and burns calories.

What people want to know the most is whether or not there is a quick or easy fix when it comes to flattening a stomach and getting rid of stomach fat? “Six pack” abs are very popular right now, but how do you get them? Here are some of the most popular stomach fat myths and the truth about them.

1. Calories don’t contribute to stomach fat. Technically this is almost true as your body uses calories for energy and a calorie is different than a fat cell. The truth of the matter is, however, that if you cut your calories you can burn stomach fat! When you burn more calories than you take in, your body burns your fat reserves to keep up its energy level while it adjusts to your lowered calorie intake!

2. All you need to do to get a flat stomach is to do a bunch of sit ups every day. Sit ups will work your abs, but in order to burn your stomach fat you need to work your entire body. If you only work your stomach, the fat won’t go away; it will simply relocate to somewhere else! Sure, to really burn your stomach fat, adding a few extra sit ups to your workout routine is okay, but to really get rid of the fat, you need to do a full body workout on a regular basis.

3. Muscle tone is optional. This couldn’t be farther from the truth. To keep the fat away you need to build up your muscle tone. If you don’t work out on a regular basis your body will not be able to do anything to keep your fat cells from expanding. What’s more, your body won’t need to burn its fat cells so you won’t be able to keep your stomach fat from returning. Make sure you give your body plenty of exercise on a regular basis. You’ll have more energy and your body will be healthier!

4. To keep stomach fat away just stop eating junk food. This is almost true. To truly keep stomach fat away, you need to eat a healthy and balanced diet. This means to stay away from processed foods and saturated fats. Opt for healthy alternatives like fruits and vegetables. Eat natural foods and avoid the pre-packaged foods. Natural foods are lower in calories, give you more energy and contain very little fat!

These are just four tips to help keep you burning stomach fat. None of these things will work alone; they must all be put together into a health program. This might not have been the answer you were hoping for but the truth is this: a healthy diet and regular exercise routine are the only way you’ll be able to get rid of belly fat.

You can find out more about Burning Stomach Fat as well as much more information on everything to do with losing stomach and belly fat at http://www.BurningStomachFat.com

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