Posts Tagged ‘Six Pack’

Great Abs Exercise to Give You the Abs You Have Dreamed Of

Many of us wonder how almost every star in Hollywood has the body of the Greek god. In some cases a lot of us believe that they are born with it; but of course this is not the case. It takes a lot of hard work and training to get the chiselled and sculpted look that we see in most movies and on magazine covers every day.

In a recent survey, when you are going to the beach or swimming pool, the body part that most people look at is your abdomen. There are plenty of different workouts that you can do to help yourselves get a six pack that you so greatly desire. What you have to understand is that everybody has abs. The difference is that some people’s abs are covered by more fat than other people’s abs.

Abs Exercise Is By the Plenty

In terms of exercising your abs there is a machine at the gym aptly named the ab machine. This machine makes you do a crunching motion while you are sitting in the proper position for maximum effect. You are able to decrease or increase the resistance if you wish to do so. When you are looking to do an abs exercise, do not try and break any speed records as you should take your time and flex them while you are doing any exercises. If you add more resistance to the machine it will help define your abdomen once you have reached that point.

You can use everyday items such as books or even a dumbbell or whatever you like. You should then place the weighted object into one of these positions. Placing the object above your head and holding it in place with your hands. When performing these types of workouts you should use exercise techniques that you would use if you are not using any weight to train with.

Another good abs exercise to perform is hanging leg lifts; but to do this you will need a pull up bar. All you do is simply allow your legs to hang; making sure that your body is relaxed enough so that as you pull yourself up, there is no bend in your knees. Also make sure that your toes are pointed.

Another good way of exercising your abdomen is quite simple and easy to do. By simply laying flat on your back and bending your knees with your feet placed firmly on the floor position and your hands behind your ears making sure that they do not actually touch any part of your head. By simply raising your body up and down, you are performing a crunch to your abdomen and across your body. Try to also touch your left elbow with your right knee and vice versa as this also helps define your abdomen. Always try and flex your stomach while performing these exercises and then gently ease yourself back into the starting position and perform the exercise once again.

These are just a few simple abs exercise techniques for your abs. If you take the time and put in the effort, then you will get the beach body abdomen that you have longed for.

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Lose Belly Fat–why You Can’t Spot Reduce

For those of you looking to lose belly fat, it’s important that you have the right information in order to achieve your goals. If you’ve been doing countless sets of crunches, leg raises, or any other direct abdominal work in attempt to lose that spare tire, then you have the wrong information.

In this article, I am going to show you why it’s impossible to lose belly fat no matter how many crunches or leg raises you do, and I’m going to reveal the right way to go about it.

It’s really quite elementary, or so it would seem. If you want to lose belly fat, then you obviously have to work your abdominals. That’s what you’ve been told, so you go and hit the abs from all angles.

You do crunches for the upper abs, hanging leg raises for the lower abs, side crunches for the obliques. That should help you lose belly fat, right?


You’ll never lose belly fat by doing all of that abs work. Sure, you’re going to have strong abdominal muscles. You might even have a six pack, but you’re never going to see it until you lose that roll of fat covering them up.

The reason that you will never lose belly fat that way is that you just can’t spot reduce. By spot reduction, I mean that you’re only losing fat in one area of the body.

It is therefore impossible to lose belly fat, and then not lose fat throughout the rest of your body.

In order to lose belly fat, you have to have a total fat loss plan. Fat won’t just disappear from your abdominal region simply because you’re doing every imaginable abs exercise. That’s not the way it works.

Fat loss occurs in the body as a whole. That means that if you want to lose belly fat, you have to have a fat loss strategy that burns fat throughout your body.

To lose belly fat, you have to change your workout focus away from direct ab work, and instead start doing the types of exercises that really burn fat. That’s heavy, compound exercises like squats, deadlifts, presses and rows. These exercises work most of the muscles of the body, along with their stabilizers. This, in turn, helps to release the hormones responsible for muscle gain, and fat loss. You can’t get that from crunches, or leg raises, and definitely not from side bends. 

You also have to do cardio, but not in the way you’ve been taught. To lose belly fat, you have to do high intensity cardio. That low intensity stuff won’t produce a hormonal response the way high intensity, interval cardio does.

Simply put, high intensity cardio releases fat burning hormones, and revs up the metabolism in a way that slow, steady state, and long duration cardio never will.

Aside from heavy compound exercises and high intensity cardio, if you’re serious about losing belly fat you must also eat a healthy and well balanced diet to really lose that belly fat.

By healthy and well balanced I mean a diet that includes plenty of fruits and vegetables, lean meats such as chicken and fish, nuts (unsalted), and whole grains. Notice I didn’t mention anywhere that you must starve yourself. That’s not the way to lose belly fat, and it’s definitely not the way fat loss works.

If you starve yourself, or deprive your body of any of the macronutrients (i.e. proteins, fats, carbohydrates), you won’t lose belly fat. Instead, you’ll end up messing with your metabolism. Essentially, you’ll end up slowing down your metabolism and stopping your fat loss before it even starts.

So, to really lose belly fat, you can’t try to spot reduce it away. Spot reduction does not work. Instead, you must focus on fat loss in the body as a whole. You have to include compound exercises, and high intensity cardio. And, you absolutely must include a healthy and balanced diet.

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How To get Rid Of Abdominal Fat- 3 Simple tips To have A perfectly Toned Abs

If you are struggling with how to reduce abdominal fat and want some tips to help get rid of it, this important information should provide you with some great stuff.  

To begin with,  decreasing belly fat requires a broader approach. Sit-ups and crunches are great but only if you commit to eating correctly and exercising. If you are not willing to become disciplined, you will never experience any satisfactory and lasting results. Consequently, you will be forced to forever cover-up your belly and hope no one sees the flab around your abdomen. Below are some threegreat tips to help you banish belly fat for good. 

Spot exercises alone won’t work: If you have ever tried to get rid of a fat belly, you have likely spent a ton of time doing ab exercises. Funny looking gadgets, crunches and sit-ups are many times used by people desperate to develop a six pack. While these exercises can be quite helpful, they will only work if you transform your diet. If what you eat is unhealthy and you are eating too many calories, it will not matter how many crunches you do. They won’t have any effect.

The right diet is a must: What you eat will be one of the biggest determinates of whether or not you will be able to reduce abdominal fat. If you want to understand the best way to reduce abdominal fat, the answer is diet. A good, low fat eating plan is paramount. Consistently eating right will help you reduce your weight and also significantly improve the look of your body. 

Get moving: Besides diet, the next important step in getting rid of abdominal fat is to get moving. Exercise is very important and will help you burn extra fat. Find something that you enjoy. If you have no idea what that might be, consider experimenting. Try a few different exercises and see what you enjoy. It is always a great idea to change things up periodically. This will reduce the likelihood of you getting tired and quitting.

If you are trying to figure out how to get rid of stomach fat, hopefully this information  should provide you with some great tips. Slimming down your mid section is really quite simple though not easy. The weight loss equation is pretty straight forward. Executing it that is difficult. In order to get a slimmer mid-section, you will need to focus on eating right. This involves eating low fat protein, fish, fruits and vegetables. If what you eat consists primarily of these types of foods, eaten in proper proportions, you should see really noticeable results and develop a much thinner body.

If you do not make the effort to change what you eat, it won’t make a difference how many sit-ups you do. You will not see results. It is also paramount to recognize that spot exercises, like crunches, sit-ups, won’t provide any benefits without proper diet and aerobic activity.

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The Flat Tummy Diet for Dummies: Five Easy Ways to Cut Your Gut

The flat tummy diet is everywhere. It doesn’t matter if you are flipping through the channels late at night and catch the latest infomercial that promises the best way to lose stomach fat, or standing in line in the supermarket and spot the latest tabloid diet that guarantees you will “lose 10 pounds of belly fat in five days.” No matter what kind of physical shape a person is in, it seems that everybody wants those six-pack abs. The flat tummy diet is here to stay, but which ones work best? Here are five key points to look for.

First, as you might expect, to be successful the flat tummy diet requires that you pay close attention to what you are eating. Contrary to what you may have heard, those low carb diets are not effective when it comes to losing weight. Therefore, you need to reduce your intake of fatty foods, such as red meat, and replace them with “good fats,” such as Omega-3 fatty acids that are found in fish like salmon and tuna. A second component to the flat tummy diet involves increasing the amount of fruits and vegetables you consume. Not only are these lower in fat, but the will also help to ensure that you are getting all the fruits and vegetables your body needs.

Third, the flat tummy diet doesn’t demand that you give up the foods you love. You can still have that pizza you crave, but instead of two slices, stop at one, and instead of topping it with pepperoni, enjoy it plain. And instead of two slices of cheesecake for dessert, cut back to one and top if with fresh strawberries for a delicious yet healthier touch. Fourth, the flat tummy diet even allows room for snacks. But instead of potato chips or pork rinds, try substituting nuts, such as almonds or walnuts. Not only are they loaded with flavor, but they contain more of the good fats.

Finally, while the flat tummy diet requires that you do make a few relatively painless changes in how you eat, just a little exercise is needed to complete the program. By taking just a few minutes a day to strengthen your stomach muscles, you will be flattening and toning the area, which can put you on the way to getting those 6-pack abs.

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Hi my name is Jacob Faerrell and I have passion for sharing my knowledge about health and diets. There’s nothing more important than having a healthy great looking body.

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Do 8-Pack Abs Really Exist?

Are 8-pack abs a myth or magic? You may want to know if it’s really soon after you acquire your 6-pack abs. But the first question you need to ponder on is, is there any difference between a 6-pack abs and an 8-pack abs?

Before you start counting on the number of packs, think that an 8-pack abs is actually a super defined 6-pack abs. If you cannot see any difference between the two, as there exists but only so subtle, remember that an 8-pack abs will give you physical advantages not available to those having a 6-pack abs.

The eight pack of an 8-pack abs can be found in the lower abdomen just below the six pack and it is actually a midsection that is lean and well-toned.

While both eight pack and six pack compose the rectus abdominus muscle group, it is the tendons that separate and distinguish each from the other.

Unfortunately, not all gentlemen are endowed with a gift of further achieving an eight pack. Genetics plays a main role in getting an 8-pack abs and will serve as a final arbiter if a 6-pack abs is all that you can make. There are some signs that manifest if you have the genes for achieving an 8-pack abs. See if the tendons of your lower abdomen are still large ad taut and if they are you may be lucky to further develop that pay of your abdomen for an 8-pack abs.

People who are consuming terrible portions of fat, sugar, and alcohol won’t be getting either of the 6-pack abs or 8-pack backs. It goes to show that only the determined and the disciplined ones will be getting them.

If you have worked your way out to achieve a 6-pack abs through rigorous exercise and a strict diet, developing an 8-pack abs also consists of the same mechanism: tone up muscles and lose fats.

The twofold tasks can be accomplished with having a low fat, low sugar diet, weight training, and cardiovascular exercise. It sounds similar to getting a 6-pack abs but reaching to the other level is difficult and can even be frustrating sometimes.

Your diet should consist of fresh fruits and vegetables, lean meats and poultry, fresh fish, sufficient fiber, and lots of water.

Aside from the aerobic cardiovascular exercises, you will also need to incorporate 20-30 minutes of cardio exercises into your daily routine. It is okay to be persistent but don’t tire yourself by adding another 30 minutes extra.

Free weight training also helps in burning fat and building muscle through elevating your body temperature. It is important that exercises should focus on your midsection when you’re doing your abdominal routine. Do exercise with high resistant and low reps to make your abdominal muscles grow and eliminate fats.

An 8-pack abs is yours to achieve given the following formula: good genes, proper diet, and abdominal exercises that focus on the midsection.

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6 Diet Lies Exposed Best Way To Lose Belly Fat 6 Pack Abs Video Learn the best ways to lose belly fat and get a sexy six pack abs. Truth about 6 pack ab machine, diet pills, and health food scams. Best exercises for 6 pack abs, they are not situps and crunches. Get a six pack.

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Best Exercise to Lose Belly Fat Fast

You might be surprise to know that the best exercise to lose belly fat is not what you think. Normally your first point of call will be devoting a lot of energy into doing sit ups which will not yield substantial weight lost. What you suppose to be doing is an exercise that will reduce your carbohydrate and fat intake. Once your diet is sorted out, you can start thinking of the best exercise to lose belly fat fast. Iam going to focus not on one, but three abdominal workouts that have proven to be very effective.

You should first of all get yourself a workout ball, the blow up type. This will be used mainly for three exercises. You will want to target three areas of your abs muscles. The rectus abdominus which is the area responsible for the much coveted six pack look, the transverse abdominus located on the side and the external oblique which is also located on the near the side.

All three of these combines are the best exercise to lose belly fat. You need to understand something right now. You can sit on your exercise ball and do one sit up after another and never gain the results you desire. You need to learn proper muscle contraction at the top of every repetition. Now, let’s look at three varied movements which will really begin to help you lose belly fat.

The combination of the three are the best exercise to lose belly fat fast that have proven to work so well for myself and people. You can sit as much as you like on your exercise ball and do one sit up after the another without gaining the results you crave for. Ok, let now look at three different movements that will really help you lose belly fat.

(a) Sit on your exercise ball with your butt and have your legs stretched with your shoulder width apart. Then place your hand across your chest, then repeat once and squeeze the abs and the crunch position. Do it 25 times and you will begin to feel the burn. I normally do up to three sets of 25 reps.

(b) Next is my favorite. Lie on your back and position the exercise ball between your ankles. Then slowly raise the ball toward the sky and squeeze the abs. Lower your legs and squeeze the abs once again. Repeat this as much as you can and on daily basis and without doubt you will see result.

(c) And lastly, lie on your back and position the exercise ball below your knees like you would when lying on the floor watching TV and have your legs on the couch, but this time around your couch is the exercise ball. Once that’s done, lift your chin towards your knees with your hands across your chest and squeeze your abs at the top. Then slowly lower your chest while maintain the same tight abs. Follow the same pattern as in exercises one and two.

Well, these are the best exercises to lose belly fat fast that have worked so well for me. And with good healthy eating habits and wihtout doubt, you will be on your way to having a leaner and healthier body.

To discover more excellent tips and best exercises to lose belly fat, go over to

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