Posts Tagged ‘Speed Up Your Metabolism’

Weight Loss: Forget the Calories – Foods That Burn Fat Like Crazy

If you have been on a weight loss plan, more than likely you have counted calories.  There are many foods that actually burn fat, making it unnecessary for you to count calories to achieve weight loss.

With so many fad diets over the years, it’s hard to know what really works.  Weight loss and calories have always been associated with one another, but keeping up with calories isn’t really the right way to achieve your goal.  You can actually eat foods that work to burn fat throughout the day!

Did you know that there are actually foods that speed up your metabolism?  I know what you’re thinking – yeah, I have to eat lettuce, bean sprouts and carrot sticks for the rest of my life.  This is NOT what I mean.  You can eat foods that you love and still lose weight.  The secret is knowing what foods to eat at certain times of the day.  Weight loss has nothing to do with calories.

When you discover what foods effectively burn fat, you will be amazed at what you can eat and still lose weight!  Foods that contain vitamin C have properties that actually help your body burn fat.  Vitamin C actually dilutes fat, so eating these foods is a great way to help you lose weight.

Weight loss and calories are not words you need to associate with one another any longer!  Here are some other things you may not know about foods that burn fat – pectin, a substance found in fruits such as apples and pears, make cells in your body release fat.  There are many little tricks you can learn to help you have the figure you desire without starving yourself.  Isn’t this great news?

Foods that contain garlic and garlic oils are also catalysts in getting rid of body fat.   Capsaicin, a substance found in many spicy foods and peppers, has the ability to speed your metabolism, thereby causing weight loss.

There are many other tricks that many people do not know about when it comes to losing weight.  Don’t resign yourself to eating like a rabbit to maintain the slim figure you desire – you don’t have to.  Forget the term “weight loss and calories”.  For REAL weight loss, learn about all the methods available to lose weight with foods that burn fat!

Never count calories again! Find out how easy it is to lose 9 lbs. every 11 days by eating foods that burn fat. No more rabbit food diets! For more tips and great resources, visit The Skinny on Weight Loss.

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How To Loose Stomach Fat Fast – 4 Simple Steps!

A lot of people ask me how to loose stomach fat fast and build muscle. They think there’s a big secret out there that will help them lose there belly fat and tone their body fast.

I am here to tell you that there is no secret or special potion out there. But there are a few tips I can give you to help you lose the tummy fat that you have.

Here are 4 simple tips that will help you loose stomach fat fast.

1) Eat more protein: In order to loose stomach fat you should eat at least 30% of your daily food as protein. Why? Proteins as two very important functions that will help you lose stomach fat fast.

First… it’s speed up your metabolism. Meaning, that you burn more calories per hours when your diet is made up of 30% to 40% protein.

Second…Your stomach feels fuller, when your diet is compose of more protein. You don’t have the high and lows associated with a diet high in carbs and sugars.

2) Drink more water: Next time you are going to eat something, ask yourself “am I really hungry”? A lot of the times, by drinking water you will realize that in reality your body was asking for some water.

Water is vital for a lot of bodily functions; like clear thinking, fat loss, energy production, strength and a lot more. So drink at least 10-12 glasses a day minimum and you will see that you will loose stomach fat faster.

3) Cut down your meal portions: To lose belly fat fast, you should not eat 2 or 3 big meal a day. Instead you should divide your food in 5 or 6 meals a day.

This will ensure that your body is getting a little bit of everything (proteins, carbs, fats, vitamins, minerals and water) to help it function better and also prevent you from having cravings for food that are going to sabotage your fat loss goals.

4) Exercise: Yes, even though it’s obvious, in order to loose stomach fat fast you need to exercise. To effectively lose belly fat you need to burn more calories than you eat. It’s that simple.

Not all exercises are equal when it comes to losing fat. Usually, the more intense the exercise is the better because it’s stimulate your metabolism better. If you are in bad shape just start with walking for 30 to 60 minutes a day. When you become fitter you can start increase the intensity with other type of exercises.

Are you tired of being overweight and out of shape? Do you want a sexy body that have curves and muscle tone? If so…discover the truth about burning fat and building a six pack…visit

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