Posts Tagged ‘Stomach Exercises’

What is the Best Way To A Flat Stomach

If you believe that getting a flat stomach is a difficult prospect, then you need to read this. Many of the people out there who are looking for the best way to get a flat stomach are working under a series of misconceptions. Since these people are putting the wrong methods into practice they are finding it nearly impossible to achieve their goals. If you are one of these people wondering, what is the best way to get a flat stomach, then continue reading.

Most people believe that performing ab workouts is the way to go. In actuality, you will never achieve the flat stomach you are looking for through ab exercises alone. According to experts, the best way to get a flat stomach is to utilize exercises that tone your entire body.

If your stomach is not the only area on your body that has fat on it, than it is not a good idea to work out your abs alone, as it will not give you the results you are after and will only waste your time. You can not expect to achieve a flat stomach working on one area of the body alone. The best way to a flat stomach is to workout your whole body.

The best way to get a flat stomach and a perfect body, is engaging in twenty minutes of intense exercise everyday that focuses on all of the parts of your body including your stomach.

Ab gadgets don’t cash in on the promises they claim, and this is one notion that people believe. This is a tool that will only work if it is used in conjunction with a regular exercise regime and a healthy diet. Ab rockets, ab belts are only useful when combined with other methods designed to give you a flat stomach.

Fat burning pills are another misconception that many people have when looking for the best way to get a flat stomach. These pills do not work. Even when you use them in conjunction with exercise and a good diet, they still will not work as well as diets and exercise alone. Therefore, it is a good idea to avoid these pills.

Crash diets are another method that people believe are helpful, but are not. Too many people believe that lessening their food intake is the best way to get a flat stomach.

What happens as a result of this? You will end up lowering your body’s metabolic rate and your body will begin to conserve your body’s remaining fat. This will only lessen your chances of losing belly fat. Therefore reducing your food intake is definitely not the best way to get a flat stomach.

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Flat Tummy Exercises – Where to Find Resources for Flat Tummy Exercises

When summer is around the corner, people start thinking about flat tummy exercises that will help them achieve a flatter stomach. Most people want to look as good as possible so this is normal. The question that comes to people’s mind is not whether they want a flat tummy but rather what tummy exercises they should follow to help them achieve their goal. Where people can find exercises to flatten their tummy is usually the first thing most people wonder.

Tummy exercises that will help you to get a flat tummy can be found through several resources. The Internet is the first source many people check. Typing in a search for “flat tummy exercises” or “stomach flattening exercises” will provide numerous results and a number of sites are available to answer this question. There are paid websites which for a fee will provide a detailed workout routine that normally includes an eating and diet program in order to achieve a flatter tummy. A description together with illustrations of various flat tummy exercises is also provided by many other sites. There are also sites that sell videos focusing on these kinds of exercises. Deciding the best way to achieve your fitness goals might be overwhelming to most people. Regarding paid sites, everything is laid out and specifically designed for the individual based on their situation and goals making the paid sites wonderful for most people. The free advice offered from some sites is helpful for those that find paid sites not to be an option. People that don’t want to rely on reading instructions to do exercises properly and want to exercise at home find the videos to be useful.

There are other resources besides the Internet that can be used to find exercises that will help you to flatten your tummy. A gym or fitness club might be the way to go for those that have the money and time in addition to the dedication. Not only do these provide people with access to a variety of equipment geared toward flatter stomachs but one on one help is received from trainers as well. This option is not the best for everyone. There are many people for whom the membership fees are not affordable. Even if the fees are affordable, it takes time that some people do not have to travel back and forth from the club. People that require babysitters while they work out might find it to be inconvenient as well.

An often overlooked but incredible place to find exercises for tummy is the library. Public libraries usually provide people with access to several videos, magazines and books that have been produced on the topic and can either be read at the library or borrowed. In addition to the vast amount of information available at the library, another important advantage is that you do not have to purchase anything and you can return the book/magazine and try another one without making any monetary investment if you do not like a specific selection. Once someone decides what they like, they can purchase the book, magazine or video and know exactly what they are getting.

The above are just a few of the resources a person can utilize when seeking to find flat tummy exercises. Trying several sources and figuring out which one works best with your own circumstances is something you should consider. Always remember to follow through the resources with persistency in order to accomplish your goals. The educational resources I provide in the links below are from professional trainers, so take a look below for some trusted advice for flattening your tummy guaranteed.

Glenn Prescot is a professional trainer and nutritionist with more than 10 years in the field.

Check out the following link if you want to learn about flat tummy exercises. Its important to know also that you should always incorporate the proper tummy exercises into an overall training and nutrition program. Stubborn tummy fat can only disappear with hard work, proper training and balanced diet.

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The Secret Truth About Six Pack Abs – Weight Loss – Stomach Exercises


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The Stomach Exercise All-stars

There are plenty of stomach exercises out the for those who want to shape their core and strengthen their midsection. This may be both a blessing and a curse. It is easy to find plenty of exercises and routines that work the midsection, but how does one know which ones are any good? Well, listed here are what appear to be some of the best around, according to recommendations by fitness experts. If you want to work on your stomach, but are not sure where to start, then this “all-star team” may be a good jumping off point. As with any workout routine, be sure to consult a professional before beginning and always warm up properly to avoid injury.

Crunchless Crunch
Regular crunches are great for working the rectus abdominus (the muscles at the front of your stomach), but they do very little for the transverse abdominal muscles deeper in the midsection, plus they tend to put strain on your back and neck. This first exercise corrects that, working the transverse muscles with no back or neck strain. Essentially, it involves trying to pull the belly button in towards the spine. This can be tricky, as it involves using muscles which you may not be used to activating. To start, either lie or on your stomach or kneel. You might want to try both ways and see which helps you feel the exercise better. Relax your body as much as possible, then try to use only the lower abdominals to move your belly button toward your spine. Hold for ten seconds. If holding for ten seconds feels easy, hold for a longer period. The goal is to hold the contraction until you either cannot feel it, or you feel other muscles working harder than the transverse abdominus. When you feel this, let the contraction out.

Hip Lift
Remain on your back for this stomach exercise. Put your arms at your sides with palms facing up to the ceiling. Put your legs straight up in the air so that the soles of your feet are facing the ceiling and your legs make about a ninety degree angle with your torso. Keep your knees unbent and as straight as possible. Now, contract your ab muscles so that it feels like your belly button is being pulled toward your spine, while at the same time gently lifting your hips off the floor. Raise your hips to height of a few inches, keeping your legs extended straight upward. Hold this position, then slowly lower your hips back to the floor. Repeat for an entire set.

Long Arm Crunch
For this stomach exercise, remain on the floor with your knees bent and feet flat. Lie back and extend your arms straight back on the floor as though you are reaching above your head. Contract your abs and slowly lift your arms, head and shoulders off the floor to about a thirty degree angle. Hold it, then slowly lower your shoulders back to the floor. Repeat for an entire set. Be careful not to lead with your arms, keeping them straight and alongside your head.

Some other honorable mentions include the vertical leg crunch, torso twists, and any Pilates routine that emphasizes the core. Feel free to research some of these exercises more once you have mastered the three above. Now that you are armed with some of the better stomach exercises, you are on your way to a trimmer tummy!

Article Source : Simple and General Blog

I am a Nice Guy

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How To Get Abs with Stomach Exercises infomercial


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Ab Exercises: Are They A Waste Of Your Time?

If you’ve been doing ab exercises in hope of shedding those unwanted pounds around the middle, I’m afraid I have some bad news…


You’ve been lied to.


That’s right. NO tummy exercise on its own can get rid of your belly fat.


Despite what you see on T.V. or read in the popular fitness magazines, you can not…you will not lose stomach fat by doing stomach exercises.


You see, these companies prey on your fears and insecurities. They use fit, attractive people to make you believe that if you use their product or follow the routine found in their magazine, you will somehow look like a highly paid fitness model.


In the end, only your wallet looks slimmer.


Think about this for a moment. How does your body know to burn fat from just your stomach? And how funny would you look if, after doing a few hundred crunches a day, you had a “ripped” set of abs but the rest of you remained fat?


When you gain fat weight, your body stores it according to your genetics. Some people store fat around the middle, while others store it in the hip, legs and butt.


Ab exercises – or any strength training exercises for that matter – have one purpose and one purpose only…to strengthen your muscles. Yes, exercise helps burn calories but nutrition plays the biggest role in your weight loss efforts.


When you lose fat, you lose it all over, with your trouble spots being the last to disappear. Unfair? Maybe. Frustrating? You bet. So how do you rid yourself of that pesky pooch?


Combining a balanced nutrition plan with regular strength training and cardiovascular exercise provides the quickest and most reliable results.


Some important guidelines for weight loss success include…


-Eat 5-6 small meals a day, never going more than 4 hours without eating something. Doing so helps keep blood sugar levels in check which in turn allows your body to burn fat more efficiently. And in the long run helps minimize your risk of developing type II diabetes.


-Eat adequate amounts of protein with each meal and snack. Unlike carbs and fat, your body can not store protein for future use. So you must provide it with a steady supply throughout the day for proper maintenance and creation of tissue.


-Eat mainly high quality, fiber-filled veggies and fruit as your carbohydrate choices. Studies show a strong link between obesity and the amount of refined carbohydrates a person eats. Limiting the amount of refined carbs you eat may be the single most effective thing you can do.


-Include healthy fat at each meal and snack. It will help keep hunger pains and cravings to a minimum. Be sure to include Omega 3 fats in your diet. Your body needs them to survive and thrive but does not produce them on its own.


-Cut out all drinks containing sugar. That includes pop, sweetened ice tea and all fruit juice. Yes, juice. You may be surprised to know that 8 oz. of orange juice has the same number of grams of sugar as 8 oz. of regular soft drink. And if you’re concerned about missing out on your vitamin C, take a pill – a multivitamin pill that is.


-Perform 2-3 strength training workouts each week that work the entire body. For many busy people, full-body workouts promote consistency and ensure that all the major muscle groups get equal amounts of attention.


-Finally, work towards being able to complete three to five cardiovascular workouts per week. And be sure to work at the right intensity. On a scale of 1-10 with 10 being all out effort, strive to work in the 7-9 range for most of your workout. When I talk to people who exercise regularly but are not making any progress, it’s often because they don’t work hard enough.


Some people ask me if you have to workout to lose weight. My reply is “No”. But it helps build strong muscles and bones. Something we all should be concerned with, especially women. Exercise also helps improve flexibility -another important component of overall health and fitness.


Others would rather just exercise and not change the way they eat. Unfortunately, this approach rarely works. When you can eat a 250 calorie chocolate bar in less than five minutes but need to walk for more than half an hour at four miles per hour to burn those calories off, you begin to see the problem with using just exercise to lose weight. The fact of the matter is, you can’t outrun your mouth.


In the weight loss world, knowledge really is power. The next time you hear or read of a product claiming to give you a flat, sexy stomach, remember that no machine…no ab exercise will do it on its own. You must combine a balanced nutrition plan with an effective exercise program.

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Why Almost Everyone is Wrong About Stomach Exercises and Abdominal Muscles

“Stomach exercises” are among the most frequently asked about and searched on (via internet) yet misunderstood subjects in the entire field of health, fitness and exercise. Regardless of age, experience or gender, everyone wants a flat “stomach” because the abdominal region is the true showcase of your physique. Since the abs are usually the last place to “shape up” and “lean out,” then most people would say that if you’ve got abs, you’ve got it all.

Well, in my way of thinking, this is only partially true. There’s more to a complete physique than “abdominal exercises” and “six pack abs” and most people are completely wrong about “stomach exercises” and “”stomach muscles.” (you’ll find out why in just a moment)…

The Difference Between “6-Pack Abs” And Truly “Fit Abs”

Having a great looking set of abs is very much a matter of low body fat. But make no mistake, just being lean and seeing a “six-pack” doesn’t mean you are strong, fit or conditioned. Real fitness means more than visible muscle development, it means strength, endurance, and stability, and this type of true functional fitness does not come from merely eating the right foods or reducing your body fat.

Nutrition is so important that you could even say that “abs are made in the kitchen, not in the gym” and you would not be telling a lie. But this clever maxim is not telling the whole truth either. Great abs come from nutrition AND training, not one or the other. The training develops them. The nutrition uncovers them.

Don Juan Ponce de Leon arrived in America in 1493 looking for a fountain of youth and today in the “stomach exercise” marketplace, it seems that far too many people are looking for a “magic fountain” in order to flatten their waistlines.

Ponce never found the fountain of youth and you will never find a magical solution for flat abs. There are no short cuts. It takes a change in lifestyle to get a change in health, physique and performance. That includes nutrition AND training. There’s No Such Thing As “Stomach Exercises”

THIS is your stomach! Proper choice of exercise is a critical factor in your quest for a firm and flat waistline. But you will never get a great “stomach” from ANY “stomach exercise” because your stomach is a part of your digestive tract, not your skeletal muscular system! So let’s get the terminology straight, shall we? The area of you body you really want to improve is called your “core region.” Many people refer to it as the “abdominal region.”

However, training only with “ab exercise” is NOT the optimal approach. The abdominals only include the front (anterior) side of your body and if the only type of training you do is abdominal training, you may be unwittingly setting yourself up for lower back problems. If you don’t think this is serious, then consider this statistic: According to the

American Chiropractic Association, more than 31 million Americans are suffering from low back pain at any given time. So would you like to trade great abs for a bad back? I didn’t think so. The good news is that you can kill two birds with one stone. You can develop great abdominal muscles, great core muscles and a strong, pain-free back by using exercises that focus not on the “stomach,” (which is not a muscle you train at all), not on the “abdominals,” (which is only part of the muscles you need to target), but on the entire core.

The core is the key to your success. The core is the entire complex of muscles around your hip and waist region from your lower rib cage to the bottom of your pelvis. If you just focus on “abdominal exercises” alone (or “stomach” exercises, LOL), you will develop what I refer to as a “one dimensional body.” I focus on training the body as a whole, or “multi-dimensional training” to develop a complete person and to develop effective and powerful athletes.

What every program I write has in common is that I do not attempt to “isolate” the abdominals (or train the “stomach muscles!”) It’s all about the core and about integrating your body as a unit so you function better in daily life. As you do core-focused exercise programs you are improving not only your muscular system but also the systems that drives your muscular system – that is, the nervous system.

This may very well be the most important secret for getting better results in your workout programs. The more efficiently your nervous system works, the better your results will be. Core workouts that improve both muscular strength and conditioning while also improving neural drive and develop stronger neural control of the associated muscles.

This type of training for your core may very well be the most important secret for getting better results in your workout programs.

* THIS is why my “brand” of core training gets results in women who have had C-sections, or other abdominal surgeries when nothing else worked

* THIS is why the core exercises I recommend will flatten out a “pooching” belly, which is a result of deep muscular weakness and lack of neuromuscular control (It’s NOT just a body fat problem!)

* THIS is why my clients have overcome lower back when all else failed

* THIS is why my workout program have helped men and women recover from embarrassing incontinence

* THIS is how I have helped hundreds of new moms regain their flat and firm midsections after having their babies

* THIS is why my clients remain injury free, while so many other training programs are actually the CAUSE of injuries * And THIS is why my type of training – PROGRESSIVE CORE TRAINING – develops amazing athletes – top wrestlers, PGA golfers, and pro boxers with powerful punches and abs of steel. I’ve written an entire book about core training (“Firm And Flatten Your Abs), which you learn more about on the Flatten Your Abs home page, as well as dozens of articles which you can read elsewhere on this site (or you can subscribe to my biweekly newsletter).

The purpose of this article was not to give more workout routines (there are plenty of core training workouts to be found on this site and in my book and lots more to come in upcoming issues of my newsletter). The purpose of this article was to “install” 3 incredibly important lessons into your brain:

* You can’t train your “stomach” because your stomach is an internal organ of digestion not a skeletal muscle!

* You can’t totally “isolate” your abdominals because your abdominals do not work in isolation, they work in conjunction with the rest of your body (and “isolation” as with only doing crunches, is not the optimal approach anyway).

* You get more by training your core! You become a better athlete, you help prevent injuries, you get stronger and you get that coveted 6-pack abs look. I hope the “morals” of these lessons have already sunk in and will become a part of your own fitness philosophy… and the next time you hear someone talk about “stomach exercises”, you’ll now be able to get a good chuckle out of that.

David Grisaffi is a Sports Conditining Coach and holds multiple certifications including three from the prestigious CHEK Institute: Level II Corrective Holistic Exercise Kinesiologist, Golf Biomechanic, and Nutrition and Lifestyle Coach. Plus he is also the author of the popular selling e book, “Firm and Flatten Your Abs,” which teaches you how to develop a ripped abdominal region. Lean how to shed bodyfat and eliminate low back pain and receive his free newsletter by visiting: http://www.flattenyourabs.net

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Stomach Exercise Schedules – Giving It The Right Time!

There’s no question, people do want flat stomach, whether it’s a woman who has just had a kid, or a guy who likes to impress people. When most of them have their good intentions while it comes down to build their “six pack” many don’t find dedication or time to really follow and to see the real results they want, and usually they give up. To solve these problems there are many ideas which helps a person wanting a flat stomach but can’t find the energy or time to perform intense exercises for the stomach.

For many who want to do the stomach workouts, there are as many, probably even more, who like to watch TV. This is the perfect time to perform these stomach exercises. During ads, or every 10 minutes if there are no ads, lie on the ground and do many exercises for stomach as possible in the commercial break. If you haven’t done your stomach exercises for a while, it’s better to start it slowly, but make it as a sport, and try doing more repetitions every time. Follow this plan; it would help the body in many different ways. First, there are no extra schedules involved, for most, watching TV at some time in the day is quite natural hence no additional time is taken, from the day for doing these stomach exercises. The 2nd thing is this strategy would help us with is that, any human body must not be motionless for more than 30 minutes , getting up and doing these stomach exercises for every few minutes boosts up your body’s metabolism rate.

The other good time to perform these stomach exercises is as the first thing during the morning hours. Try to roll out of the bed and lie on the floor, then do as many repetitions possible in a particular time limit, it can be even just 5 minutes. There’s a lot of proof to prove that exercising, as the 1st thing during the morning hours, might be much more beneficial to an individual than trying to exercise in other times of a day. There are lots of reasons for this but still; one valid reason would be that it gets the metabolism rate going for the entire day after a night’s sleep. As most of the people are more concerned about the look of the stomach, it seems to be logical to start the day off with a set of stomach workouts.

Of course, for people who are able to allot time every day to exercise, their routine must include stomach exercise. There are reports, which say that muscles should be rested, so, exercise one particular muscle group every day, while some others say that abs muscles can be exercised everyday. A way to answer this question that, when to perform these stomach exercises, every other day or every day is listen to your own body first. If those stomach muscles become sore, give them rest, if not then work on them very intensely on the next day, however try to imbibe at least 1 set of stomach workouts daily.

There’s good reason for the desire to develop strong abdomen muscles, besides for the sake of appearance. This becomes the core of the body. If it’s not strong, the whole body will be suffering. The best news is, many stomach exercises might be done everywhere with absolutely zero machines or equipments. With a little bit of diligence and little creativity, there’s awesome time throughout the day for doing stomach exercises

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How to get great toned six pack abs/stomach Easy 8 minute workout!


‘Hey gang!’ Funny old workout, showing you how to get ‘great abs’! It’s a pretty fun workout and it gets the job done! You could of course alter it slightly with any other stomach exercises you like to do and you should see results very quickly! … Great abs athletics health physical science work out workout gym keep fit keeping fitness

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Kill Your Belly Fat: Stomach Fat and Health Problems


killyourbellyfat.com Kill Your Belly Fat: Stomach Fat and Health Problems Kill Your Belly Fat, weight loss, how to get six pack abs, best way to lose stomach fat, exercises to lose belly fat, healthy eating guidelines … “Kill Your Belly Fat” “weight loss” “how to get six pack abs” “best way to lose stomach fat” “exercises to lose belly fat” “healthy eating guidelines”

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