Posts Tagged ‘Swiss Ball’

The Only Way to Get Washboard Abs

After each New Year people make New Year’s resolutions. So many people make a resolution to lose weight or get into better shape. Usually during this period I see a lot of new faces in the gym and this year is no exception. The big goal for anyone who tries to get rid of fat, is to get washboard abs. It is the holy grail of fitness.

But unfortunately most of these new faces go away one by one, because they can´t fulfill their goals. Some people have regarding getting a washboard stomach is that you should be working all these muscles separately. You can´t somehow divide the muscle up and work at it section by section. It does not work that way folks.

All the ab muscles are going to contract simultaneously. You can target certain areas slightly more than others, but you can not isolate one muscle from others. Isolated exercises stimulate less muscle fiber and this is not what we want. A good exercise that works very well is the Swiss ball. If you do crunches and sit-ups on the ball ,then you also have to balance yourself on the muscle, which stimulates more muscle fibers. It is also much better for your lower back. You can do so many different exercises with the Swiss ball.

I would say that your diet is even more important than exercise, because if you have a layer of fat, then nobody will see your abs. Doing ab exercises will not burn the fat around your belly. You can burn fat with cardio training and also weight training.

The only way to get washboard abs is to do the correct exercises that really work. You also have to watch your diet and burn fat with cardio and strength training.

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Good Ab Workouts for Women

Good abdominal muscle Workouts to Look Better
Many people these days have a desire to fight extra weight, firm up the midriff and tighten those tummy muscles.Having a great looking stomach makes you feel good and confident, and it also means that you are looking after yourself as well.
In trying to get firmer and sexier abdominals, one must do the best ab muscle workouts available. one could get two gains in doing workout.

In picking the correct exercise for the individual, you must take into detail of their respective preferences.

The exercises include Long Arm Crunch, Bicycle Crunch Exercise, Half Curl, Plank (Hover) Exercise, ab Crunch on an Exercise Ball, Vertical Leg Crunch, Reverse Crunch, Crossover Crunch, Traditional or Basic ab Crunch, Captain’s Chair Exercise, Oblique Crunch, Alternating Supermans, and Seated Oblique Twists with Medicine Ball.

Lateral Bends: Stand with the feet aside following the width of the shoulders and the knees bent a bit as the exerciser hold a dumbbell in the right hand. Put the free hand at the backside of the head as you bend to the right side and let the dumbbell reach the knee. Resume the initial position and repeat it according to the option. You may also do it on the other side to maintain it poised.

Swiss Ball Sit Ups: This activity is performed by lying on the floor with your knees bent up, feet clat on the floor and the lower back supported. Clutch a 5-pound medicinal ball on the chest while someone stands just right at the feet. Flatten out the arch on the back as you push towards the floor. Hold that static posture for a few seconds. Draw in and throw the ball to the partner. As soon as one catches the ball, slowly go back to the first position.
Recommendation: This does not mean you have to raise your chine to meet your knees.. All that needs to happen is that the shoulders must come off the ground a couple of inches.
These are just a few to follow to make a start to get awesome abs. These best abdominal muscle exercises would not only make you look good, they would also make you healthy and strong.

Bernard is an online publisher and webmaster. His latest site takes a look at , good ab workouts and can be found at http://sixpackabs4me.com/

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