Posts Tagged ‘Things’

Lose Belly Fat–3 Things You Must Never Do

You’ve tried everything to lose belly fat, but nothing you do seems to work. On the contrary, you’re probably getting fatter, even though you seem to be working pretty hard at decreasing your waistline.

What’s going on? You tried the fat loss pills you saw in the infomercials. You bought the abs gadgets that promised you’d lose belly fat by summer. Summer came and went. So did fall, winter, and spring, and back to summer, but still no results.

The problem is that you’re doing it all wrong. You simply have either incomplete or just plain wrong information. If your goal is to lose belly fat, there are 3 things you should never do, and you’re probably doing all of them. Here they are:

1. Don’ listen to infomercials.

Those infomercials you see that promise you’ll lose belly fat create nothing but confusion. They tell you that you will be thin, but you have to buy their fat loss pill. You bought the pill and it never worked.

They tell you that you can lose belly fat, but you have to buy their abs gadget. You bought it, and the infomercial said you could do it while sitting on your couch.

Well, you’ve been sitting on your couch for weeks, using that abs gadget, and still no results. What gives?

The problem is the infomercials themselves, and what they try to pass off as legitimate ways to lose belly fat. Those fat burning pill will get rid of nothing but your money. Those abs gadgets may work your abs, but that does you no good if you still have a layer of fat surrounding them.

2. Don’t do hundreds of sets and reps of abs exercises.

I know what you’re thinking. “How can I lose belly fat if I don’t do 100 crunches per day?”

The answer is that you can’t spot reduce your belly fat away. It’s impossible to just lose fat in your belly area only and not the entire body as a whole–and that’s the key.

In order to lose belly fat, you have to perform exercises that’ll cause your body to burn fat. I’m sorry to break it to you, but no amount of crunches or leg raises will produce the necessary hormonal responses that’ll get the job done.

3. Don’t lose hope.

There’s so much misinformation out there that it’s hard to tell the truth from hype. If you’ve been trying to lose belly fat, and failed, then you were probably following hype.

When people fail too often, they tend to lose hope. Any fat loss success story has its share of failures, and ultimately, success. Those that succeeded didn’t lose hope.

If you’ve been trying to lose belly fat, but have failed so far, you can’t give up. Belly fat loss takes commitment and time. You have to continuously do the things that will cause you to lose fat. Things like eating right, and exercising on a regular basis.

You must change your way of thinking. Don’t take failure to heart and don’t lose hope. Instead, adopt a positive mental attitude towards your goals to lose belly fat that’ll help you to do the things you have to do to lose fat.

There you have it. The 3 biggest things you absolutely must not do when trying to lose belly fat. Don’t listen to the infomercials promising you the world. Don’t try to spot reduce your belly fat by doing endless sets of abs exercises. And most importantly, don’t lose hope.

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A Few Things That Need to be Put in Place First Before Achieving a Six Pack Fast

Are you one of those people who know you want to have really tight, cut abs, but who hasn’t as yet gotten around to achieving this admirable goal? Do you want to get a six pack fast, bypassing all those months of training which you could have been doing up to now?

Well, then, you are also probably one of those people who go out and buy every single magazine and book that promises you can get a six pack fast – in 15 minutes a day! And, yes, although this can be achieved, and you can get a six pack fast, there are a few things that need to be in place first before you can achieve this miraculous feat.

First of all, you will need to have gotten rid of that roll of fat which seems to stubbornly cling to your abdominal area. If you have already achieved this, then you are fine, otherwise you will need to incorporate exercises into your regime which will take care of this little problem as well.

Next, you will need to have a healthy living lifestyle – which means that you can only have a moderate amount of alcohols, have a healthy eating habit, and that you stay away almost entirely from those foods which will bring down your chances to have a healthy body and six pack abs.

And if all of these are in place, then you will still need to make sure that you have little to no stress, as well as good amounts of sleep every night. These things are not good for you on any level, and can even be detrimental to your getting a six pack fast.

If you are doing, or are in the process of doing or going through all of these things right now, then you can probably rest assured that you will be able to get a six pack fast. Unless of course – and here’s the problem – your genes spell out in big letters to your body that you can’t get six pack abs; but then again, this only affects some people.

If everything falls into place for you, you can then be assured that you can get a six pack fast, but unless and until you get these factors into place, you will find that it is quite difficult to achieve those fast results which all those magazines are promising you.

However, there is no need to become discouraged. With a little hard work on your part, you will be able to get six pack abs – you just won’t be able to get a six pack fast. A little extra time will be needed, but once this is taken into account, you might even find that you can get a six pack in as little as fifteen minutes a day.

Muna wa Wanjiru Has Been Researching and Reporting on Abs for Years. For More Information on Six Pack Fast, Visit His Site at SIX PACK FAST

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