Posts Tagged ‘Weights’

Quick weight loss workout to help YOU Lose 15 pounds fast

rest periods and… You can go here to print out this quick weight loss workout routine to help YOU Lose 15 pounds fast Remember — Once this quick weight loss workout gets too easy… Do my other YouTube video called “Fast Weight Loss workout exercises to lose 5 lbs. a week” or… You can use heavier weights or do more reps of the exercises in this quick weight loss workout and… How fast you lose 15 pounds all depends on… *How much you weigh — the more overweight …

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This is the Last Flat Stomach Exercise Routine You Will Ever Need

Everyone is looking for the perfect flat stomach exercise routine. We all want those washboard abs that we see on the commercials and advertisements. The problem is that almost all the information you see on the internet is either garbage or leading you down the wrong path. I am here to tell you to stop chasing your tail and finally understand what really works and reveal the truth.

All the flat stomach exercise programs all seem to say the same thing. Do lots of crunches and situps. Well, nothing could be farther from the truth. Ab exercises are probably the least effective exercises to lose belly fat. They only serve to strengthen the abs, not lose fat. So if your goal is to strengthen your abs, do crunches. If you want to lose the fat surrounding your abs, read on.

Now, the truth is, to lose enough fat from around your midsection, you need to get your metabolism up and your fat burning capabilities maxed out. In order to do that, there are some really great ab workouts and fat fighting foods that can help you achieve that.

First, lets talk about doing the correct workouts to get your metabolism working overtime. High intensity workouts that use multi joints to perform the routine are much more effective at burning calories and getting you tight abs. Using your full body instead of isolating a certain group, as is what happens when just doing crunches or situps, is way more intense and causes a metabolic surge high enough to burn fat. Adding weights to your flat stomach exercises will also boost your workout and get you quicker, faster results.

Women tend to be afraid of intense workouts and using weights. We’re afraid we will “bulk up” like the men. This is not true. You will need to speak with a fitness trainer who can point you in the right direction with what size weights you should use according to your body weight.

Second, eating the correct foods and including them in your diet goes a long way in losing the belly. You do not have to starve yourself and skipping meals is the biggest no-no. Avoiding processed foods and sticking with natural foods is the best plan. You also want to stay away from artificial trans fats. Eating lots of fresh foods and meats is key to losing belly fat. Grass fed animals have the healthiest meat and fat.

Girls, put the above tips to use and you will be in your skinny jeans in no time. Guys, those washboard abs are going to be yours and you will have the ladies after you in droves. If you would like to review one of the best flat stomach exercise routines that has literally helped thousands of people in every part of the world, I invite you to visit my site at

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How to Lose Stomach Fat Fast- 3 Simple Fat Loss Tips

Trying to lose stomach fat can be frustrating. It can also be depressing when you notice that you aren’t achieving your results. So, what I’m going to do is share with you some tips on how to lose stomach fat fast. That way, you will be able to have a flat stomach that you will be proud of.

The 3 simple tips to lose stomach fat are:

1. The first tip to help you burn fat is to eat small meals frequently. You should eat a small meal every two hours. This will help you increase your metabolism, which makes burning fat easy. Also, be sure to drink plenty of water. Water will help your body increase its metabolism, too.

2. Exercising is another way to lose stomach fat fast. Weight training or resistant training and doing cardio work will help you burn fat faster than if you only did one. So, make sure you workout with weights and run, swim, or jog. Also, do exercises that work your abs, such as crunches, sit-ups, and other exercises.

3. Another way to lose fat from your stomach is to drink green tea. Green tea will help you lose weight quickly. So, drink at least one cup of green tea a day. You can get some green tea from your local grocery store.

These are some tips on how to lose stomach fat fast. If you are serious about losing weight, you should do something about it now. If you don’t, you will gain more weight and could possibly be at risk of a serious health disease.

Tired of struggling to lose weight? Want to lose weight the easy way? If you want to know the simple and easy way to lose 15 pounds fast, go to now.

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How to Lose Tummy Fat Quickly and Keep it Off

When it comes to burning off body fat, losing tummy fat is probably the most difficult to accomplish. For many people the battle of the bulge is a never ending nightmare. With the nature of today’s society and jobs, we tend to move less and less. Most people working in an office sit in front of their desk most of the day. When they get home, they sit on the couch. Physical activity and exercise seems so elusive. When you invariably gain weight and gain tummy fat, you look for that magical solution to quickly solve your weight problems, which took years of bad habits to develop.

There is no miracle diet, or magical solution to end your weight problems to help you loose tummy fat.

If you find yourself sitting on your butt most of the time, get up, move more, and do more. It could be anything – cleaning the house, playing with your kids, gardening, walking, cooking – anything that involves moving around and not sitting around. Increasing your physical activity is a sure way to increase your energy expenditure, helping you burn off more calories each day.

When you lose weight, you will likely also end up losing some muscle mass. During your weight loss, your metabolism slows down to adjust for the lowered food intake, and also for the loss in muscle mass. When your metabolism drops, it makes it increasingly difficult to burn fat and lose tummy fat. Strength training will help preserve your muscle mass during a diet, and even help you put on a little extra lean muscle to burn off additional body fat.

Weight lifting not only helps you lose tummy fat, but it also helps you develop core strength, improve stability and muscle function, increase bone density, and even works to fight the effects of aging. So what are you waiting for? Get to the gym or get yourself some weights and start lifting!

Don’t rush yourself when it comes to losing tummy fat. You need patience, and then some more patience. Impatience is the sure fire way to kill your weight loss efforts, and get you off track and lose all motivation to build the body that you want.

Remember that you didn’t gain your weight and body fat overnight, and you will not be able to lose your unwanted weight overnight either. It’s a long process that will be ultimately one of the most rewarding if you stick to it. Fat Loss for Idiots is a diet based on calorie shifting that works by helping you maintain a higher metabolism and achieve weight loss.

Learn how you can achieve true diet and weight loss success with the Fat Loss for Idiots Diet Plan, and lose your body fat and burn off tummy fat for good.

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Six Pack Abs Secrets: How to Burn Abdominal Fat

In order to get six pack abs, you have to burn off your abdominal fat — it really all comes down to this simple fact. Yet many abs training tapes and devices concentrate on toning your abdominal muscles rather than burning off the layer of fat covering them.

The truth is, you can work out your abs as much as you want, but until you get rid of that fat, your six pack will remain hidden.

So how do you get rid of abdominal fat? Is there a way to target that fat and burn it off quickly?

Unfortunately, despite many claims to the contrary, there is no known way short of liposuction to spot target abdominal fat.

In fact, you are genetically predisposed to gain and lose fat in certain areas and in a specific order. Generally, you will burn fat in the reverse order in which you gain it — in other words, if your abs are the first area to gain fat, they will generally be the last area in which you will be able to burn it off.

But despite the near-impossibility of spot targeting abdominal fat, you can burn it off and get sick pack abs by being persistent and combining specific training methods with dietary changes.

What type of training is best to burn off stomach fat? The answer might surprise you, for it isn’t long hours of running, jogging, or even swimming. Instead, the best exercise to start burning fat isn’t necessarily aerobic exercise at all.

While it can be helpful to incorporate aerobic exercise into your routine, especially some form of mixed intensity running or elliptical training, an even better way to jump start your body’s fat burning engine is to start on a resistance training program. In other words, you’ve got to hit the weights.

I’ve found that the most effective and least time-consuming form of resistance training is slow lifting. Doing fewer reps and sets at a much slower pace can yield as much as 50% faster muscle growth, and this muscle growth can lead to increased fat burning.

So to burn off that stomach flab and reveal your six pack abs quickly, consider starting a slow lifting program combined with appropriate dietary measures, including carb restriction and increased consumption of quality protein. This combination of weight training and a reduced carb diet can yield very impressive results and can get you that six pack at long last.

Scott Russell is a writer and an editor of Ripped Abs, where you can find out about low fat diet myths and learn how to get great abs.

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The Essential First Step To Get Rid Of Stomach Fat

Before you waste hours of valuable time doing crunches, or spend hundreds of hard-earned dollars on gimmicky ab machines, there is one thing you MUST do first to successfully get rid of stomach fat.

This crucial first step will determine your success or failure in getting rid of stomach fat. The very first thing you must do is discover the cause of your stomach fat. You may think that sounds ridiculous. You may believe that the only cause of stomach fat is from eating too much and moving too little. While that may be true for a large majority of folks, there are thousands of people striving everyday to get rid of stomach fat who will never succeed, simply because, even though they’re trying hard, the odds are stacked against them and in many cases
they don’t even know it.

If You Know You Overeat

If you’re one of the multitudes who overeat, and you can be honest enough with yourself to admit that you simply eat too much of the wrong foods too often, the solution for you to get rid of stomach fat is fairly simple. Note that I said simple, not easy. Losing weight is never really easy, but the formula is relatively simple. Add more of the whole, nutritious foods you KNOW you should be eating. Back off the processed foods and stay away from drive-thrus. Cut out, or at least drastically cut down on soft drinks and other sugar-laden food and drink. That includes alcohol, which the body processes as sugar, ultimately forming the well-known ‘beer belly’. Couple your healthy eating with a 30 minute walk, 3 times a week, and include some resistance training with weights or bands and the pounds will literally seem to melt off, not just the stomach fat, but all
over your body.

If You Know You Eat Right

What if you’re one of the many who DO watch what you eat, exercise often, but despite your best efforts, just can’t seem to get rid of stomach fat? It’s entirely possible that the cause of your excess weight stems from within your own body. There are thousands, probably hundreds of thousands of people walking around with undiscovered, undiagnosed hormonal imbalances that are wreaking havoc with their attempts at weight loss. These untreated imbalances not only keep you from losing weight, they’re often responsible for causing you to gain! Your thyroid gland, the adrenal glands and the reproductive hormones must be in a delicate balance, or you can exercise till you drop and your results will be less than desired. If you find yourself perpetually tired, often chilled, and unable to lose weight even with dedicated effort, it would probably benefit you to have your hormones checked. (And no, this is not just a female thing, guys, you have hormones, too) There are simple blood tests and saliva tests that can determine if hormonal imbalances are making it impossible to get rid of stomach fat, or excess weight in general.

The Fat Source No One Talks About

How long would you wear your clothes without laundering them? How long would you go without brushing your teeth, or washing a dish or taking a bath? A day or two maybe? How about a few weeks or months? Probably not. Would you let 20, 30, 40 years or more go by? You may be thinking, “Are you kidding me? NO WAY!” Then let me ask you this: When was the last time you gave your insides a cleaning? Historically our bodies have done a superb job of processing the foods we put down, but in today’s modern society, too often what we put in our mouths as food is unrecognizable by the body. The body can’t find the nutrients to absorb, so it breaks it down as much as possible and then guess what happens? It sits in the colon, undigested and rotting. And we do this day after day, week after week for years and years. Eventually there is so much toxic waste buildup that the body becomes inefficient at absorbing the vitamins and minerals found even in good-for-you foods. People who have taken the initiative to give their colon a good cleansing have experienced, among other outstanding benefits, seemingly effortless weightloss.

While most of us can get rid of stomach fat by eating better and moving more, for some the answer to weight loss lies elsewhere. Do some research and keep exploring until you find what works for you. You only get one body. If you want it to last, and perform at an optimal level, you’ve gotta take care of it!

Honey Wesley RN, has numerous articles to her credit. For valuable information on the most effective strength training available to permanently get rid of stomach fat, be sure to visit her Fat Blog.

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Learn How to Get Six Pack Abs Fast With These Simple Ab Workouts

I am sure any man is looking to get six pack abs fast and this article will help started right away. Losing belly fat is not easy but it is possible if you follow the correct exercises and have a proper nutrition.

It is important that you always warm up before every session, it increases your blood circulation and prepares your muscles for the actual exercise. When you warm your body up you’ll notice that you are able to handle the weights a lot easier and prevent possible injuries, therefore never forget this step.

The Ab Crunch

An easy exercise to get a six pack quick is the “Ab Crunch”. You need a mat to perform this one. Lay on the mat with your knees slightly bent and the hands at the back of your head. Slowly lift your head up from the mat (8-10 inches) and hold it there for five seconds. (you should feel your muscles contract)

The Hanging Leg Raises

Another easy exercise that aids you achieve a quick six pack is the “Hanging Leg Raises” which is supposed to help you get rid of the excess fat on your stomach and build muscle at the same time on the lower abs which in fact is the hardest to build. Here how to perform this exercise: All you need is a chin up bar, grab it with your hands and slowly bring your feet to your waist area. You should feel your midsection muscles contract, keep your legs there for 5 seconds and release slowly. (Do 15 reps on each session).

Apart from these two exercises a proper nutrition is important to get a quick six pack. If you are serious about getting a firm and flat abdomen you should be doing these exercises at least 15 minutes each day and you will slowly accomplish your goals.

Joining a solid fitness program is another great way to lose belly fat and get six pack abs fast. One of the most popular fitness programs online is “The Truth About Six Pack Abs” by Mike Geary which you may want to give a try.

If you want to lose belly fat fast and get firm and fit abs without starving yourself or doing boring and ever-lasting exercises make sure to visit the most popular fitness program online: Truth About Six Pack Abs

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Best Way to Get Rid of Belly Fat- 3 Simple Tips to Lose Belly Fat

Trying to lose stomach fat is frustrating sometimes. And it can be depressing, especially when you aren’t seeing any results. So, what I’m going to do is share with you the best way to get rid of belly fat. That way, you will be able to easily lose your stomach fat and have nice, firm stomach.

The 3 simple tips to lose belly fat are:

1. The first tip to getting rid of belly fat is to drink green tea. Green tea will help you burn fat and it has many other health benefits as well. So, make sure you drink one cup of green tea a day. You can get green tea at your local grocery store.

2. Another way to get rid of belly fat fast is to exercise. You should weight train and do cardio. Doing them together will help speed up your results. You should do this at least three times a day. If you don’t have a gym membership or weights at your home, you could do push-ups, sit-ups, squats, and crunches.

3. Eating frequently is one of the best ways to get rid of belly fat. By eating small meals every couple of hours, you will be able to increase your metabolism and burn fat fast. So, be sure to eat a small meal every two hours.

Also, a few fat burning foods that will help you are grapefruit, yogurt, green salad, turkey, lean chicken, and apples just to name a few.

These are some of the best ways to get rid of belly fat. Use these tips to get a body that you will love. If you are serious about getting rid of your fat, you should do something about it now. If you wait too long, you will end up gaining weight and being mad at yourself for not doing anything now.

Tired of struggling to lose weight? Want to lose weight the easy way? If you want to know the simple and easy way to lose 15 pounds fast, go to now.

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