Posts Tagged ‘Workout Exercises’

Quick weight loss workout to help YOU Lose 15 pounds fast


rest periods and… You can go here to print out this quick weight loss workout routine to help YOU Lose 15 pounds fast www.nowloss.com Remember — Once this quick weight loss workout gets too easy… Do my other YouTube video called “Fast Weight Loss workout exercises to lose 5 lbs. a week” or… You can use heavier weights or do more reps of the exercises in this quick weight loss workout and… How fast you lose 15 pounds all depends on… *How much you weigh — the more overweight …

share save 171 16 Quick weight loss workout to help YOU Lose 15 pounds fast

Flat Stomach Exercises


www.HealthLife.com – Are you looking to get tight and tone on your abs and sides? This flat stomach exercise, known as raised leg crunches, gets rid of love handles and flattens the stomach. This is one of the best exercises for a stomach workout. … Flat Stomach Exercises Exercise Best Workout Raised Leg Crunches

share save 171 16 Flat Stomach Exercises

The Evolution of Abs Exercises and Core Workouts


Get your FREE workout here: www.turbulencetraining.com This video takes you through the evolution of 21st century ab training. You’ll find 6 different ab exercises where the focus isn’t on crunching or spinal flexion, but instead is geared towards providing a core workout that offers stabilization and resistance rotation. Just because these ab exercises aren’t your traditional crunches, doesn’t mean that you won’t get that great ab burning feeling following your workout. These core exercises …

share save 171 16 The Evolution of Abs Exercises and Core Workouts

Lower Body Workout Exercises : Hip Exercises


Burn fat and build muscle with hip exercises;find lower body exercises to develop tighter legs, glutes, and toned muscle in this free video. Expert: Jeanette Stojcevski Bio: Jeannette Stojcevski has been an avid runner for over 15 years. Her track career started in middle school and spans through college. Filmmaker: Nili Nathan … lower body burn fat exercises workout hips glutes sexy butt legs tone thighs

share save 171 16 Lower Body Workout Exercises : Hip Exercises

Ab Workout ( 6 pack abs ) [ ab exercises for ripped abs ]


1. Basic Crunch- 2.Twist Up 3.Push Through- 4.Left side Crunch- 5. Right side Crunch- 6. Up and Twist- 7. Leg Raises- 8. Leg Tucks- 9. 90 Degree Ankle Touch- 10. Right Crossover Crunch- 11. Left Crossover Crunch- 12. Kick Ups- 13. Head Raises- 14. Scissors- 15. Left crossover twist- 16. Right crossover twist- 17. Head leg crunch- 18. Alternating Shoulder Lifts- 19. Hoover- 20- 180 Degree Ankle Touches- 21- Side bends- 22- Alternate Leg Tucks- 23- Alternating Push Throughs- www.myspace.com…

share save 171 16 Ab Workout  ( 6 pack abs ) [ ab exercises for ripped abs ]

Workout Exercises to Flatten Abs, Achieve Core Fitness and Reduce Lower Back Pain

Why should you care about muscles you can’t even see? The answer is, among other reasons, to flatten abs, eliminate back pain – particularly lower back pain – and achieve core fitness.


By now you are probably familiar with “core training” or you have at least heard the term used on TV or in various fitness publications. Your “core” refers not just to the abdominals, but your entire trunk musculature, including those deep muscles you can’t even see (like the Transversus Abdominis, or TVA).


Back pain is one of the biggest complaints of men of ALL ages, and many women suffer from it as well, especially during and after pregnancy. You see a weak core, combined with other problems such as tightness in certain muscle groups, lousy form and poor selection of exercises is one of the leading causes of lower back pain. The good news is that it’s largely preventable with a few easy exercises.


There’s more. Your core is also the seat of power for your entire body. If you’re an athlete – recreational or competitive – core strength means better performance on the playing field. If you’re a non-athlete, greater core strength means more efficient and safer performance of regular day to day activities. If you know anyone who blew out their back lifting boxes or simply doing work around the house you know what I’m talking about.


About 15 years ago, I was diagnosed with a herniated disk, and at one point a neurosurgeon told me I should be on the lookout for “foot flop”. This is when the nerves in the leg go numb to the point where the foot literally drags on the ground and, he explained, that surgery was imminent and unavoidable. I was fairly freaked out. An alternative therapy was an epidural injection of steroids which, after just one treatment, did provide relief.


I knew that a lifestyle change was in order and fortunately, I was able to rehab my own back without ever going under the knife, thanks to a ton of flexibility work and some intelligent abdominal training. Once you rupture a disk you can rehab to a remarkable degree, but it’s something you always have to be cautious about.


Anyway, in the last few years since I started to use core training methods, and not just the traditional “bodybuilding-style” routines, I’ve seen a greater improvement in my lower low back than ever before. If you haven’t started doing any ball work or core training yourself, I would definitely urge you to look into it.


The reason I’m mentioning core training today is because of the availability of home core fitness programs that do not have to break the bank. In fact there are unique programs available that do not focus on traditional advise such as killing yourself with mind numbing sit ups and crunches.


Looks for programs that offer levels to progress through, as not all of us are ready for the more advanced core training techniques. Level progression from beginner up to “athlete” is ideal. Note that some of the exercises are a lot more challenging than they look in the pictures. You have to try them to appreciate them. Many of them can be done with just your body weight. Others require a stability ball (swiss ball), and a handful can be done with a cable apparatus you’d find in any gym.


So get started on a program that creates core fitness through a workout program that will flatten your abs and reduce lower back pain.

R. Adam Shore is an active fitness enthusiast, freelance reviewer and writer. To learn more visit Firm And Flatten Your Abs link at Physical Fitness Articles, home to over 4000 Fitness articles from over 1500 authors.

share save 171 16 Workout Exercises to Flatten Abs, Achieve Core Fitness and Reduce Lower Back Pain

Lower Body Workout Exercises : The Squat Jump Exercise


Try squat jumps to build muscle and burn fat;find lower body exercises to develop tighter legs, glutes, and toned muscle in this free video. Expert: Jeanette Stojcevski Bio: Jeannette Stojcevski has been an avid runner for over 15 years. Her track career started in middle school and spans through college. Filmmaker: Nili Nathan … lower body burn fat exercises workout hips glutes sexy butt legs tone thighs

share save 171 16 Lower Body Workout Exercises : The Squat Jump Exercise

What Ab Exercises Should You Do and How Intense Should Your Ab Exercises be

It has been quite a common occurrence to encounter people who have invested lots of their precious time in abs training and yet, have not seen any visible improvement in their abs area at all. This phenomenon is due to the fact that they have either choose the wrong ab exercises for their workout or have worked too much on the same workout exercises.

Having an effective abs workout program is essential in helping you get the 6 pack abs.Choosing what ab exercises should you do and deciding how intense your abs exercise shall be is what constitutes of an effective abs workout program.

Therefore,in this article, I will be covering on what abs exercises should you do and how intense should your exercises be.

Exercise Selection.

A common myth of abs training is you should work your “upper abs” and “lower abs” separately. However . the truth is that, you can’t separate working these muscles as they contract simultaneously during any ab exercises.

If you are going for agility , you will need to focus on decreasing your base of support as much as possible. In other words, you will need to focus on ab exercises which requires you to stabilize your ab muscles while doing it. In this way, your muscle fiber tissue will be worked on most effectively, giving you the most workout possible.

Some ab exercises that require stability are as follows :

1) Abdominal work on an exercise ball
2) Twisting work standing on a bosu ball
3) Partner work with medicine balls.

If you are going for strength and are using weight, you will need to execute movements that require you to move through a large range of motion. By doing this, your ab muscles can be strengthened from the greatest angles possible.

Some good ab exercises for strength build up –

1) Decline sit-ups
2) Cable cross-bends

An important point to take note about abs exercises :

Our body has an extremely high adaptation ability towards any exercises. Once your abs muscles have adapted itself to a particular abs exercises, the abs exercises wont be as effective as before anymore. Therefore, we will need to introduce variability in our abs exercises for our abs workout program.Hence, Abs exercises must be changed on a regular basis if you want to see results fast.

Intensity of abs exercises

The intensity of abs exercises varies from individual to individual. Knowing what volume of abs exercises is needed for you brings you a step closer to getting the 6 pack abs.

Bear in mind that  the weight lifted during training is indirectly proportional to the total reps you do. In other words, the more weights you use the fewer reps you should be doing.

If your objective is agility, two or 4 sets of weightless abdominal works will be enough ( with each sets limiting yourself to the 10-15 reps range )

On the other hand, If your objective is strength, you should be doing weighted abdominal training. Therefore, you should be going for fewer reps ( 3-6 reps range ) and increasing the number of sets to 6 to 10. This would be enough to have some good muscle size growth.

Check out here for tips on how to get the perfect abs

share save 171 16 What Ab Exercises Should You Do and How Intense Should Your Ab Exercises be

Six Pack Abs Workout: Quick Abs Routine with NO Equipment


Contact sean@undergroundwellness.com for your FREE consultation. Personal Training with Sean available at Fit Athletic San Diego: fitathletic.com www.undergroundwellness.com … “six pack abs” “six pack abbs” “abs workout” ‘ab workout “6 pack abs” “six pack workout” ‘lower ab exercises “ripped abs” “ripped six pack” “abs routine” “sit up” “how to get six pack abs” “great six pack abs” “six pack workouts” “six pack exercises” “six pack abs tips” “six pack abdominals” “six pack abs program” “six …

share save 171 16 Six Pack Abs Workout: Quick Abs Routine with NO Equipment