Posts Tagged ‘Worry’

The Secrets of How to Get 6 Pack Abs Most Body Builders Do in Just 3 Months

I recently have had an opportunity reading the forum and found a very common question regarding how to get 6 pack abs. Many people still wonder why getting 6 pack abs seems to be a hard way and really difficult to get it even if they try to control amount of food on every meal.

However, training abdominal muscle everyday or taking supplement in Fat-Burner group still gives them a dissatisfy result of getting 6 pack abs.

Firstly you must know the fact of what basic process we should be done to get 6 pack abs in order to do a correct training and get the best result quickly as possible.

Abdominal Muscle Size Building

This means an enlargement size of abdominal muscle in each pack. So you will have a bigger size of abs muscle pack. Though you have not reduced amount of excess fat on your abs, you still can see each pack of abdominal muscle.

This approach of size enlargement will help you increase groove depth in between each pack once you have already been in fat burning workout routine. Here are 7 proven tips to follow:

Intensively train your abdominal muscle by increasing cast iron weight instead of increasing number of times
Choose the exercise that particularly builds specific size areas; such as Incline Sit-Up with Weight, Dumbbell Seated Leg Raise, Machine Crunch, Cable Crunch, Dumbbell Side Bend.
Use low Reps or between 10 – 15 reps/set
To build abdominal muscle size, you need to add calorie in the same way of building other main muscles
Don’t worry with your waistline that increases. It will be gradually reduced during your Lose-Fat Program
Exercise on your abdominal muscle only 1-2 times each week
Assign program of abdominal muscle size enlargement at least 3 months (12 Weeks)

Abdominal Muscle Definition Building

This means burning fat on waistline area while training on small abdominal pack muscle. Here are 6 proven tips to follow:

Take 4 exercises on abdominal muscle based on 4 different areas of muscle: Top, Bottom, Left/Right and Bottom Back muscle
Training style should be a slow movement manner that emphasize to specific portion of muscle that exercise throughout
Use higher Reps or between 30 – 50 reps/set
Do aerobic exercise for at least 30 minutes per day
Do not train abdominal muscle everyday. It is suggested that you should train one day and take a rest on another day. Too much training will make your abs look flat in stead of resulting a distinct 6 pack abs
Reduce amount of food in each meal in order to make your stomach size down. This will result in a smaller waistline.

This article gives you the secret of how to get 6 pack abs in the same way most body builders do. If you seriously follow an effective instruction given in this article, you will soon get 6 pack abs by a matter of months with a very attractive look.

David Goff is an expert in bodybuilding. He is an author of health and fitness industry as well.

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4 Quick Tips for Burning Stomach Fat

Are you embarrassed by the shape of your stomach? Don’t worry, plenty of people don’t like what they see when they look at their waistlines. Nobody likes having stomach fat. We all know that the “gut” is something to avoid whenever possible. Unfortunately, when it comes to burning stomach fat most of us dont’ have a lot of knowledge on how your body processes foods and burns calories.

What people want to know the most is whether or not there is a quick or easy fix when it comes to flattening a stomach and getting rid of stomach fat? “Six pack” abs are very popular right now, but how do you get them? Here are some of the most popular stomach fat myths and the truth about them.

1. Calories don’t contribute to stomach fat. Technically this is almost true as your body uses calories for energy and a calorie is different than a fat cell. The truth of the matter is, however, that if you cut your calories you can burn stomach fat! When you burn more calories than you take in, your body burns your fat reserves to keep up its energy level while it adjusts to your lowered calorie intake!

2. All you need to do to get a flat stomach is to do a bunch of sit ups every day. Sit ups will work your abs, but in order to burn your stomach fat you need to work your entire body. If you only work your stomach, the fat won’t go away; it will simply relocate to somewhere else! Sure, to really burn your stomach fat, adding a few extra sit ups to your workout routine is okay, but to really get rid of the fat, you need to do a full body workout on a regular basis.

3. Muscle tone is optional. This couldn’t be farther from the truth. To keep the fat away you need to build up your muscle tone. If you don’t work out on a regular basis your body will not be able to do anything to keep your fat cells from expanding. What’s more, your body won’t need to burn its fat cells so you won’t be able to keep your stomach fat from returning. Make sure you give your body plenty of exercise on a regular basis. You’ll have more energy and your body will be healthier!

4. To keep stomach fat away just stop eating junk food. This is almost true. To truly keep stomach fat away, you need to eat a healthy and balanced diet. This means to stay away from processed foods and saturated fats. Opt for healthy alternatives like fruits and vegetables. Eat natural foods and avoid the pre-packaged foods. Natural foods are lower in calories, give you more energy and contain very little fat!

These are just four tips to help keep you burning stomach fat. None of these things will work alone; they must all be put together into a health program. This might not have been the answer you were hoping for but the truth is this: a healthy diet and regular exercise routine are the only way you’ll be able to get rid of belly fat.

You can find out more about Burning Stomach Fat as well as much more information on everything to do with losing stomach and belly fat at http://www.BurningStomachFat.com

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